Are you a vegan who loves food? Do people ask you how you manage to get full and stay healthy while just eating side dishes? Do you hear just a little too much of the "how do you get protein?" question and want to be armed with more information?

Just because you don't eat animal products doesn't mean that everything you eat is tasteless and boring! And it doesn't mean you are leaving things out; it's more a focus on what you choose to eat, and a decision not to support the farming industry.

There's a whole world of plant-based food out there that is healthy, delicious, filling, and meat free. It's not as hard as it might seem to make a lifestyle change toward a healthier plant-based diet.

Maybe you are like I was a few years ago... you love animals but don't know enough good reasons to give up animal products entirely. You know the animal farming system is horrendous, but aren't quite sure how to make your stamp on the world. You don't know if a meatless diet is healthy. Or maybe you just don't have enough time in your life to do the research and cook meals.

Maybe you are like many of my friends... You really want to lose weight and have tried tons of diets but nothing keeps the weight off forever. Are you ready for a life change and to be done with diets?

Have you thought about eating less meat but don't know what else there is to eat or how to cook it? Or do you love the taste of meat too much to give it up?

Has a doctor recommended you move to a animal-free diet to prevent or reverse diseases?

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"I'm a long-time vegetarian turned vegan, and I wanted to tell you that I love your site. It's full of useful recipes and advice for old-time vegans and those just starting out. Plus, it answers all the concerns people have about the diet. Keep up the great work!"

~Debra G. __________________________________________________________________

Or maybe you're already a veg*n and you just need new inspiration for meat-free recipes and meal plans.

If any of this sounds like you, this website is for you!

Vegan Nutritionista will help eliminate your worries and help you reach your goals. And, we'll make it fun along the way!

I have been a vegetarian since 1993, but I still ate seafood, eggs, and dairy until 2007 when I decided to give it all up.

The hardest part was giving up cheese, but it made a huge difference. That is how I can help-- it wasn't very long ago that I was in your shoes.

And lucky for you, when I was in those shoes, I did tons of research on food and the benefits of a plant-based diet before making my decision.

There are many reasons why I went meat and dairy-free and rather than doing time-consuming research, I provide you with all the facts so you can decide for yourself. I also show what to eat for a healthy meatless diet, recipes, and links to other great resources.

The easiest way to find something quickly on this site is to enter your search in the search box at the top of this page.

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If you want more tips on going meat-free, designing a fun and delicious plant-based diet, making your own recipes, finding good animal-friendly products, and much more, sign up for Vegan Bytes...

*Plus, for signing up now, you instantly receive a free 5-page meat-free weight loss ebook*

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• Facts about why people drop the meat and dairy

• What people eat (when they don't eat meat and cheese!)

• How to make your own diet change

• How a plant-based diet affects your health and the health of the environment and the economy... not to mention the health of farm animals worldwide!

• Great meat-free recipes

• Easy-to-follow meal plans

• Why I like organic produce

• And much, much more!

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"You have a terrific website - one of the best vegan sites I've seen. Your style is warm and personal, and you make excellent use of pictures."
~Judith K.

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