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What's New with Vegan Nutritionista?

Watermelon
The Vegan Nutrition blog is a mini-guide to converting to and eating properly as a vegan. It will...
  • let you know when any new web pages appear on Vegan Nutritionista

  • keep you up to date on new facts or data on veganism and health

  • point you to older posts that you might otherwise miss

  • let you know when I send out a Vegan Nutritionista newsletter (in case you don't like to give out your email address or if your ISP over-filters and you miss an issue)

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The BEST Vegan Thanksgiving Recipes & Stories

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Become part of the Vegan Blog! Simply tell your favorite story by clicking here! Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of Vegan-Nutritionista.com for others to read! And I'll tweet your Web page at my Twitter account, too!

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Aug 16, 2010, Getting Enough Vegan Nutrition

One of my best friends recently told me she's worried she's not getting enough nutrients from her vegan diet. She's vegan more for the more unselfish reason

Permalink -- click for full blog post "Getting Enough Vegan Nutrition"


Aug 16, 2010, Is Soy Bad For Health?

Dear Cathleen, I have been hearing a lot about hormonal problems with soy. I drink soy milk every day and propably have some sort of tofu every other

Permalink -- click for full blog post "Is Soy Bad For Health?"


Aug 11, 2010, If I go vegan, will I lose a lot of weight?

Dear Cathleen, I haven't fully committed to being vegan yet, but it is something I am considering for the future. I just have one problem: I am the type

Permalink -- click for full blog post "If I go vegan, will I lose a lot of weight?"


Aug 11, 2010, Vegan Diet to Prevent and Cure Diabetes

Dear Cathleen, A friend of mine has recently been diagnosed with Type 2 Diabetes and he was told a vegan diet could reduce the symptoms or even fix it.

Permalink -- click for full blog post "Vegan Diet to Prevent and Cure Diabetes"


Aug 11, 2010, Peanut Butter Salmonella Recall 2009

During the peanut butter salmonella recall in early 2009, we all learned to fear the peanuts, and what we need to learn to fear is the factory farm and the general state of the food industry.

Permalink -- click for full blog post "Peanut Butter Salmonella Recall 2009"


Aug 11, 2010, Vegan Valentines Day Gift Ideas

Looking for a great vegan Valentines day gift for your vegan valentine? Check out these cute valentine's ideas.

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Aug 11, 2010, How To Gain Weight On A Vegan Diet?

How Can Vegan Men Gain Weight? Question: First of all, I want to say how much I enjoy your website and all the information you provide. You've been a

Permalink -- click for full blog post "How To Gain Weight On A Vegan Diet?"


Aug 10, 2010, Raw Vegan Apple Pie

This raw vegan apple pie hits the spot when you can't wait to use your fresh fall apples, but you want to avoid heating the kitchen with the oven, or you

Permalink -- click for full blog post "Raw Vegan Apple Pie"


Aug 4, 2010, Vegan Broccoli Recipe

Simple Lemon Vegan Broccoli Recipe Ingredients: 2 32 oz bg Broccoli florets or 64 oz Broccoli/Cauliflower/Carrot mixture water ½ cup Olive Oil or ¼ cup

Permalink -- click for full blog post "Vegan Broccoli Recipe"


Aug 4, 2010, Vegan Roasted Vegetables

Vegan Roasted Vegetables Following is a vegan delight to set everybody’s appetite right! Just serve it as a side dish along with your favorite entree

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Aug 4, 2010, Vegan Cabbage Recipe

'Soulful Vegan Cabbage' Recipe In these hectic, modern times, most cooks are looking for a dish they can prepare with little fuss or bother. They want

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Aug 4, 2010, Legumes Recipe

Legumes Recipe Extraordinaire Ingredients 2 cups water 2 tsp salt 3 16 oz bag frozen Crowder Peas 1 16 oz bag cut Okra 2 medium Red Bell Peppers (chopped)

Permalink -- click for full blog post "Legumes Recipe"


Aug 4, 2010, Vegan Black Bean Salad

Festive Vegan Black Bean Salad Ingredients: 2 small containers black beans 16 oz frozen Kernel corn 1 medium green pepper, chopped 1 medium red pepper,

Permalink -- click for full blog post "Vegan Black Bean Salad"


Aug 4, 2010, Vegan Diet Weight Loss

Vegan Diet Weight Loss I've lost 210 pounds on a vegan diet. In 2005, I was a 40-year old 380 pound woman dealing with a terminal illness, however, through

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Jul 27, 2010, What to do with Almond Okara?

Question: I have a soy milk maker and I am thinking of making almond milk instead of soy milk and then I'll have almond okara pulp left over, which (to

Permalink -- click for full blog post "What to do with Almond Okara?"


Jul 27, 2010, Product is Vegan, but the Company is Non-Vegan

Product is Vegan, but the Company is Non-Vegan Question: I really have a problem with a product being vegan when the company is not. Honestly, my family

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Jul 27, 2010, Vegan for Good Health

Vegan for Good Health I became a vegan three months ago to balance my hormones and to lose weight. I am not sure how long I will stay a dietary vegan

Permalink -- click for full blog post "Vegan for Good Health"


Jul 22, 2010, Three Tiered Vegan Vanilla Buttercream Cake with fondant drapes

Three Tiered Vegan Vanilla Buttercream Cake with fondant drapes Vegan cake flavor vanilla with buttercream icing. Decorated with fondant drapes and red

Permalink -- click for full blog post "Three Tiered Vegan Vanilla Buttercream Cake with fondant drapes"


Jul 21, 2010, Cruelty Free Pest Control

Question: We have ants in our office. My husband and I are the owners, so we will decide what to do about this. We've stopped eating in the office and

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Jul 8, 2010, I went vegan because I care about the environment

I went vegan because I have always cared for the enviroment. I wanted to become a biologist so I could study animals and our affect on the world around

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Jun 28, 2010, Vegan Sugars and Sugar Substitutes

There are numerous vegan sugars and sugar substitutes that make vegan baking simple. Whether you decide to use agave nectar or raw can sugar depends on what you are cooking or baking.

Permalink -- click for full blog post "Vegan Sugars and Sugar Substitutes"


Jun 28, 2010, Best Vegan Sugars

Would you research on the best vegan sugars for us? They are using GMO sugar beets. So much for raw sugar. Agave has high fructose corn syrup and is

Permalink -- click for full blog post "Best Vegan Sugars"


Jun 9, 2010, Vegan Wedding Suggestions Please?

Looking for Vegan Wedding Suggestions Please! I will be getting married this summer and would like to do a little research on having a vegan wedding.

Permalink -- click for full blog post "Vegan Wedding Suggestions Please?"


Jun 8, 2010, Vegan Food Pyramid

The vegan food pyramid teaches how to create a balanced vegan diet based on whole grains, vegetables, fruits, and beans.

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Jun 8, 2010, New Food Pyramid, Guide Created by USDA

The USDA has issued a new food pyramid that focuses more heavily on the tenets of a plant-based diet. While there is still work to do, the USDA food guide pyramid has come a long way.

Permalink -- click for full blog post "New Food Pyramid, Guide Created by USDA"


Jun 4, 2010, Increased pooping when going vegan

What is going on with my poop? OK, sorry for asking the gross question, but it's really annoying me, and I'm trying to figure out if what I'm experiencing

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Jun 2, 2010, How can I be a vegan in college on a low budget?

Question: I have recently flirted with the idea of becoming a vegan. I am an avid yoga student and am in the process of getting my license to teach.

Permalink -- click for full blog post "How can I be a vegan in college on a low budget? "


Jun 2, 2010, Husband "Too Busy" To Care About Animals

My husband says that he's too busy and has too much on his mind to care about animals. Veganism and animals' rights are strong values for me. I'm horrified

Permalink -- click for full blog post "Husband "Too Busy" To Care About Animals"


May 28, 2010, What To Eat For Vegan School Lunches

Question: I'm 13 and recently became vegan:) But the only problem is my school lunches! Once in a blue moon they'll serve salads and I'll eat, but otherwise

Permalink -- click for full blog post "What To Eat For Vegan School Lunches"


May 28, 2010, Three Tier Vegan Wedding Cake with Buttercream Frosting

This is a square three tier vegan wedding cake with vegan buttercream. It has triple fudge dark chocolate cake that is very light in texture. It is filled

Permalink -- click for full blog post "Three Tier Vegan Wedding Cake with Buttercream Frosting "


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