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Our Vegan Nutrition blog links onto Vegan Nutritionista with updates on new pages of the site. It will...

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  • keep you up to date on new facts or data on veganism and health

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If you have an RSS reader, you can subscribe to blog updates. All you have to do is right click on the orange RSS button on the left below the navigation bar and copy the URL into your RSS reader.

You can also click on whichever reader button you prefer (yahoo, MSN, google, etc) and that will add it to your bookmarks. The blue question mark there will guide you on how to use the readers.



Would You Like To Be Part Of This Blog?

It's easy to get listed on this vegan blog page. All you need to do is participate in one of the questions listed in our vegan forum, by sharing your story, asking a question, or telling more about your vegan journey.

Basically, any time you see me ask you a question on this site, you can create your own webpage by filling out the form and answering. It's really easy! Then, when your story is reviewed, it will go live and be part of this blog, and part of our site. An update will post to facebook and Twitter about your story, so thousands of people will read it.

Have fun sharing!!


The Amazing VitaMix Reviews

My VitaMix reviews page tells the truth about the vita mix blenders and provide you with a vitamix promotion code. Do I like it, love it, or hate it?

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Vegan Key Lime Pie Cupcakes

These vegan key lime pie cupcakes are made with a secret ingredient that makes them incredibly moist and fluffy... aquafaba.

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Going Vegan as a Teenager

Right now I'm 16 and still living with my family, and i really want to and have the desire to have veganism as my lifestyle. The only problem is that my

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Is there a guideline to cook vegan in a restaurant?

We have a small family run cafe and we have added a vegetarian and vegan menu for our clients. The comment was made to us that we could not offer vegan

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Elevated Triglycerides on Vegan Diet

Last year I went vegan to reduce my cholesterol levels. Then I had a lipid profile and the cholesterol did come down, but the triglycerides went above

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Acne on a Vegan Diet

I went vegetarian in August 2013 but still ate loads of dairy and eggs until February 2014. Since then I've been vegan which had many positive affects

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Vegan Pumpkin Spice Latte Cupcakes

When the weather turns chilly and everyone else is rushing to the coffee shop, you can whip up a batch of these vegan pumpkin spice latte cupcakes without ever leaving the house.

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Roasting Pumpkin Seeds

Waste not, want not, right? When you're carving pumpkins this fall, instead of scooping out the slimy guts and tossing them, consider the benefits of roasting pumpkin seeds.

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The Best Vegan Strawberry Shortcake

Every spring when the first batch of fresh strawberries hit the farmers' market, I make this delicious and simple vegan strawberry shortcake.

Continue reading "The Best Vegan Strawberry Shortcake"

Fat, Sick, and Nearly Dead Documentary Is Inspiring

The other night I watched a documentary called Fat, Sick, and Nearly Dead that hasn't gotten nearly the airtime as some of the more popular diet films, but that has an equally inspiring message.

Joe Cross, the creator of the documentary, had a problem common to many others; he'd spent most of his adult life focusing on his career and neglecting his health. He'd been dealing with an autoimmune disease that caused a skin disorder for years and had gradually, but steadily, gotten quite overweight. The only solution doctors offered him was management of the itchiness through steroids and he decided he wanted to try another option- juicing.

Joe stopped eating junk food and started a 60-day juice fast. For those two months, he drove across the United States juicing and talking to people about food, hopefully getting others interested in changing their diets. I'm sure you can imagine what happens in the long run from him eating exclusively fruits and vegetables, but you should watch the film to get all the details.

The inspiring part comes about halfway through the film when he gets a call from a trucker he met along his journey who has the same autoimmune disorder as him and is even more overweight. This man, Phil Staples, is dangerously overweight and incredibly depressed and looking for a way out, so Joe helps him learn the juicing ropes and offers his support any time Phil is in need.

You absolutely have to see the before and after shots of both of these men. It's so incredible what a difference real food makes to the body.

Whenever I watch these types of documentaries, one of my favorite parts is when you start to see light in the person's eyes and a certain tautness and color in their cheeks. People come alive again when they start eating foods that nourish rather than deplete their natural vitality.

My biggest take away is that though it may be "common" to take cholesterol medicine to control high levels, or to develop type 2 diabetes, or even to have heart valve surgery to fix blockages, those things are all illnesses mostly caused by what we choose to eat. Just because many people have it does not mean we are not sick if we develop it as well. There is no safety in being one of the large numbers of people who are medicated to control problems we can fix with lifestyle adjustments.

Humans do not need to develop high blood pressure and cholesterol as we age, and we have ultimate control over many of these degenerative diseases. We just have to choose that the excuse of "we only live once, why not eat anything we want," is only sentencing us to a lifetime of illness.

Chloes Kitchen: Stunning Vegan Cookbook by Chloe Coscarelli

My honest review of Chloes Kitchen, the first vegan cookbook by Chef Chloe, who first made a name for herself on Food Network's Cupcake Wars.

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The Best Vegan Potato Salad for Picnics

This is the best vegan potato salad recipe I've ever made, and it that tastes like the traditional picnic potato salad from your childhood. It's light on vegan mayonnaise and heavy on flavor.

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Cafe Sunflower: My Favorite Vegan Restaurant in Atlanta

Atlanta is home to a slew of good vegan restaurants that focus on Southern favorites, but it's all-time best is the classy and inexpensive Cafe Sunflower.

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My First Day As A Vegan

I'm 21, and I've been an ovo-lacto vegetarian for the past five years. My initial reasons for giving up the animals was for ethical reasons; I first gave

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Plum Bistro: Seattle Vegan Dining Spot for Impressing a Date

Plum Bistro Seattle is an elegant vegan restaurant perfect for impressing dates and special occasions. An absolute must is their famous mac 'n' yease appetizer.

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Considering Veganism After Reading Eat to Live

I went vegetarian years ago because of how animals were treated, then slowly slipped back into animal consumption and continued to blindly consume animal

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Vegan Awakening After Liver Disease

I am a fifty-year-old male. Last year I was diagnosed with stage three liver disease and my doctor told me I probably had for the last three decades from

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I'm Newly Vegan After Watching Earthlings

I'm newly 24 and newly vegan. I joined a group on Facebook called Health Nut, as well as subscribing to Vegie Head. There were so many odd recipes with

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I Don't Eat Animal Products Because I Don't Have To

I watched and Forks Over Knives, and Vegucated on the same afternoon about five weeks ago. Something clicked in my 52-year-old nurse brain connecting

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Raw Vegan Ice Cream Bars Covered in Raw Chocolate

My favorite nondairy ice cream is Raw Vegan Ice Cream Bars Covered In Raw Chocolate by World Class Raw Desserts. It's a small company based in South Florida.

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Heart and Soy Vegetarian Restaurant in Louisville, KY

Owned by the same owners as Roots, Heart and Soy in Louisville, Kentucky is a delicious and inexpensive Vietnamese vegetarian restaurant.

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Vegan Weight Loss Success Stories

Read these inspiring vegan weight loss stories about real people who changed their lives by changing to a vegan diet.

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I'm Trying to Stay Vegan

I am trying to become and stay vegan because I watched Forks Over Knives. I had started P90X, and I was struggling with the nutrition aspect because the

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Vegan Is The Only Option

I had been an lacto-ovo vegetarian for about 6 1/2 years, but for the past couple of months the idea of being a vegan really started to interest me. I

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Wild Cow Nashville Mostly Vegan Restaurant (Serves Cheese)

Wild Cow Nashville is the city's only fully vegetarian (and mostly vegan) restaurant. It's been open since 2009 and constantly grows in popularity.

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Sloco Nashville Orders Up Three Vegan Sandwiches

Sloco Nashville is a sandwich shop started by Chef Jeremy Barlow, of Tayst Nashville, that uses all local, seasonal ingredients and they have three rotating vegan sandwiches on the menu.

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Raw Apple Cider Vinegar Benefits

The benefits of organic raw apple cider vinegar are numerous, including improved digestion, reducing inflammation and stiffness, and better skin, hair, and nails, among many other benefits.

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Apple Cider Vinegar Drink Recipes

A few amazing apple cider vinegar drink recipes are an important part of your arsenal so you can take advantage of the amazing health benefits of vinegar.

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Chicago's Native Foods Serves Up Fresh Salads, Faux Meat Sandwiches

I picked up a large order to go from the Native Foods in Wicker Park, Chicago, and was really impressed by their salads, sandwiches, and homemade drinks. Best fake chicken I've ever had!

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Lagustas Luscious Vegan Chocolate Shop in New Paltz, New York

Lagustas Luscious is an adorable vegan chocolate shop that uses organic, fair trade ingredients and focuses on seasonal toppings and fillings.

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by Cathleen Woods   |   © Copyright 2008-2016   |   Vegan-Nutritionista.com

Disclaimer: Everything in this website is based upon information collected by Cathleen Woods, from a variety of sources. It is my opinion and is not intended as medical advice.
It is recommended that you consult with a qualified health care professional before making a diet change.