http://www.vegan-nutritionista.com/Vegan-blog.html The Vegan Nutrition Blog keeps you up-to-date with all the additions and changes to vegan-nutritionista.com. Subscribe here. en-us vegan Tue, 16 Mar 2010 15:51:28 GMT Tue, 16 Mar 2010 15:51:28 GMT vegan-nutritionista.com http://www.vegan-nutritionista.com/zoes-kitchen-nashville-vegfriendly.html Zoe's is also a great, vegan-friendly eatery! The food is always delicious and super fresh. I love their Greek/Mediterranean menu. And you can't beat Tue, 16 Mar 2010 15:51:21 GMT http://www.vegan-nutritionista.com/i-want-to-be-vegan.html I really want to be vegan. I believe its a healthy diet choice and I feel bad for eating meat. Unfortunately, my parents don't agree. They say that you Fri, 12 Mar 2010 18:19:03 GMT http://www.vegan-nutritionista.com/being-vegan-isnt-any-healthier-than-a-normal-diet.html Statistics don't lie, but they don't tell the whole truth either. I don't know the exact numbers, but the average vegan is healthier than a non vegan and Fri, 12 Mar 2010 17:30:47 GMT http://www.vegan-nutritionista.com/veganism-in-rural-and-semi-urban-south-africa.html Question: Do you have a link with vegans in South Africa? It is not easy to be a vegan in South Africa. Food choices are limited. We only rely on Fry's Wed, 10 Mar 2010 15:24:01 GMT http://www.vegan-nutritionista.com/will-i-lose-weight-when-i-go-vegan.html Question: Do vegans get skinny from not eating meat and dairy products? Answer: Many people do lose weight when they become vegan, but it will depend Mon, 08 Mar 2010 21:00:26 GMT http://www.vegan-nutritionista.com/natural-stool-softener.html Question:What is a good natural stool softener? I do the water, exercise, the common knowledge things but sometimes need some help. Answer: The best Mon, 08 Mar 2010 20:51:58 GMT http://www.vegan-nutritionista.com/gas-and-bloating-from-vegan-diet.html Question: What can I do? Just started the The Engine 2 Diet and the fresh veggies are killing me. I'm almost scared to leave the house - therefore, I'm Mon, 08 Mar 2010 20:47:25 GMT http://www.vegan-nutritionista.com/should-vegans-really-eat-organic-foods.html I recently started working in the farming industry. I have learned several things about organic farming that make me realize it is not nearly as great Mon, 08 Mar 2010 15:21:05 GMT http://www.vegan-nutritionista.com/veganism-helps-my-fibromyalgia.html I have learned through much pain and suffering that food can be your worst enemy, especially if it is the wrong food for you. I have been sick with fibromyalgia Thu, 25 Feb 2010 18:46:14 GMT http://www.vegan-nutritionista.com/dualsided-tees-or-my-dogs-loves-veggies-too.html I like the tees. I would suggest a tee with the messages on both sides so that the picture of the pig and the message Pigs are smarter .... would appear Tue, 23 Feb 2010 15:46:02 GMT http://www.vegan-nutritionista.com/is-yogurt-an-animal-protein.html Question: Based on the information I read in The China Study, I want to know if yogurt is an exception to the animal-protein rule? Does the benefit of Mon, 22 Feb 2010 14:46:51 GMT http://www.vegan-nutritionista.com/veganism-reverses-inflammation.html Veganism reverses inflammation Besides seeing all the videos about the treatment of animals on factory farms and all the reports about the huge increase Mon, 22 Feb 2010 14:40:13 GMT http://www.vegan-nutritionista.com/our-lifeenhancing-vegan-wedding-ceremony.html Our life-enhancing vegan wedding ceremony - all vegan, no cut flowers, no new clothes! My partner and I are getting married here in Chicago and then going Sun, 21 Feb 2010 16:01:48 GMT http://www.vegan-nutritionista.com/i-learned-that-freerange-and-cagefree-is-a-lie.html Up until the end of 2009 I was fat, dumb, and happy thinking the organic milk and cage-free and free-range eggs I was spending a small fortune on, was Sun, 21 Feb 2010 15:59:11 GMT http://www.vegan-nutritionista.com/getting-teenagers-to-eat-vegetables.html I have a dilemma getting my teenage sons to eat vegetables, and I'm not sure what would be the right thing to do. I need a little feedback. I went vegan Tue, 16 Feb 2010 19:51:40 GMT http://www.vegan-nutritionista.com/healed-skin-lesions-with-vegan-diet.html I Healed My Skin Lesions with a Vegan Diet It seems minor when I consider there are people who have stopped cancer cells from developing, but my life Wed, 10 Feb 2010 15:09:59 GMT http://www.vegan-nutritionista.com/became-vegan-overnight.html I Became Vegan Overnight I thought I had been a healthy eater for many years by eating a low fat, high protein diet with fruits and vegetables. When I Wed, 10 Feb 2010 15:06:02 GMT http://www.vegan-nutritionista.com/the-transformation-of-a-teenage-vegan.html The Transformation of a Teenage Vegan I won't deny it - I used to eat meat. I had no idea where my food came from, and had no interest in the healthfulness Wed, 10 Feb 2010 15:01:11 GMT http://www.vegan-nutritionista.com/i-lowered-my-cholesterol-without-medicine.html I lowered my cholesterol without medicine! For several years before I went veg, I had high cholesterol - hovering around 209. In 2007, after another high Wed, 10 Feb 2010 14:59:06 GMT http://www.vegan-nutritionista.com/detoxing-from-dairy-products.html Question? Should I expect detoxing from dairy products? I have been vegetarian for a year and a half, but went completely vegan 4 months ago. I have tried Wed, 10 Feb 2010 14:52:53 GMT http://www.vegan-nutritionista.com/eating-anything-with-a-heartbeat-contributes-to-illness.html I became vegan after seeing what factory farms do to animals and the feed these animals get actually causes them to be fatter. The antibiotics and medications Tue, 09 Feb 2010 18:50:44 GMT http://www.vegan-nutritionista.com/the-double-standard-of-vegan-ethics.html It's obvious, really from an objective point of view, that to accept one species' natural tendency to brutally slaughter another for their own consumption Tue, 09 Feb 2010 17:47:24 GMT http://www.vegan-nutritionista.com/vegan-meal-plan.html A comprehensive vegan meal plan including 64 vegan recipes for 20 dinners, pictures, nutritional data, and a weekly vegan grocery list. Mon, 08 Feb 2010 18:38:50 GMT http://www.vegan-nutritionista.com/can-we-grow-food-without-animals.html I've been a vegetarian for over 16 years and am on my 8th month of being a vegan. An argument I've heard twice now, over the last couple of months has Mon, 08 Feb 2010 18:03:03 GMT http://www.vegan-nutritionista.com/arguments-against-veganism.html One good argument is the human are mostly carnivores, this is true because an all-meat diet and humans can consume any non-poison meat, this however is Mon, 08 Feb 2010 17:37:32 GMT http://www.vegan-nutritionista.com/vegan-community.html Our vegan community grows by the minute and this vegan forum serves as a place where you can ask and answer vegan questions and take part in our vegan society. Thu, 28 Jan 2010 20:56:53 GMT http://www.vegan-nutritionista.com/are-bagels-vegan.html Question: I had an onion bagel with hummus today, are bagels vegan? Answer: Most bagels should be vegan, as the traditional recipe is simply a bread Wed, 20 Jan 2010 17:12:27 GMT http://www.vegan-nutritionista.com/do-vegans-lose-strength.html Question: I have been on a vegetarian diet now for over a year, and though I feel good, I do feel a little less strong than I did before. I do work Wed, 20 Jan 2010 16:54:16 GMT http://www.vegan-nutritionista.com/vegan-hiking-boots.html There are several excellent vegan hiking boots on the eco friendly shoes market, and you can also find non leather shoes and vegan footwear at discount shoe stores. Mon, 18 Jan 2010 21:03:47 GMT http://www.vegan-nutritionista.com/coconut-bliss-vegan-ice-cream.html My favorite flavor is the Dark Chocolate. My 18 year-old vegan son's favorite is the Naked flavor. Coconut Bliss tastes much better than any ice Tue, 12 Jan 2010 14:47:47 GMT http://www.vegan-nutritionista.com/vegan-recipes.html Vegan Nutritionista has tons of easy and free vegan recipes, including vegan dessert recipes, vegan holiday recipes, vegan bread recipes, raw vegan recipes, and more. Wed, 06 Jan 2010 18:26:40 GMT http://www.vegan-nutritionista.com/vegan-earth-shoes.html If you're looking for eco friendly footwear, vegan Earth shoes are the way to go. They're designed with 70 recycled materials, they have a vegan shoes line, and help tone and strengthen your body. Tue, 05 Jan 2010 17:26:13 GMT http://www.vegan-nutritionista.com/help-me-veganize-my-meal-plan.html I'm an athlete; I work out a lot and consume lots of protein. I really try to eat healthy. But when I joined a group of vegans on myspace and watched Tue, 05 Jan 2010 15:01:03 GMT http://www.vegan-nutritionista.com/i-got-a-pamplet-on-animal-cruelty.html I was walking in downtown Chicago with a few friends when I saw a group of people handing out what seemed to be just some random paper. I wasn't going Tue, 05 Jan 2010 14:28:54 GMT http://www.vegan-nutritionista.com/im-vegan-to-prevent-needless-slaughter-and-torture.html I started flirting with being a vegan when I read the book Skinny Bitch. I love all living creatures and it just brings me to tears to think about the Mon, 04 Jan 2010 22:48:15 GMT http://www.vegan-nutritionista.com/vegan-clothes.html When looking for vegan clothes, you need to check to make sure there is no leather, wool, silk, fur, and much more, and this guide helps to make the process of finding vegan clothing easier. Mon, 04 Jan 2010 18:41:04 GMT http://www.vegan-nutritionista.com/pass-the-peanut-butter.html I envision a world of children going off Ritalin and getting back to peanut butter. So trash the Ritalin and Pass the Peanut Butter! I am not artistic Sat, 02 Jan 2010 18:22:19 GMT http://www.vegan-nutritionista.com/vegan-tee-shirt.html Cute and witty vegan tee shirt collection, including pop art pictures of animals and vegan t-shirt messages about their personalities. Wed, 30 Dec 2009 16:47:00 GMT http://www.vegan-nutritionista.com/vegan-christmas-cookies.html Here's a great collection of vegan christmas cookies that are sure to impress all of your holiday guests. Tue, 22 Dec 2009 17:36:55 GMT http://www.vegan-nutritionista.com/finding-vegetarian-food-in-nashville.html Hi Cathleen, After a week in Nashville, I managed pretty well. I stayed at the Marriott Courtyard Downtown on 4th and Commerce (closer to Church). Mon, 21 Dec 2009 20:15:54 GMT http://www.vegan-nutritionista.com/becoming-vegan.html The process of becoming vegan is incredibly rewarding, as you're learning what is vegan, what do vegans eat, the benefits of a vegan diet, and why some people are anti-vegan. Thu, 17 Dec 2009 13:50:43 GMT http://www.vegan-nutritionista.com/healthiest-oils-for-cooking.html Question: Cathleen, You're my go to girl. I couldn't find anything on your site specific to this. What kind of oil should I be purchasing??? Unrefined Tue, 15 Dec 2009 17:12:07 GMT http://www.vegan-nutritionista.com/getting-enough-vegan-calcium.html Question: I don't eat soy and am trying to be vegan. Can you outline a typical day with basic everyday foods that would meet my calcium and protein Tue, 15 Dec 2009 16:16:33 GMT http://www.vegan-nutritionista.com/are-rubber-soled-shoes-vegan.html Are Rubber Soled Shoes Vegan? Hello. Thank you for all you do. My question is about rubber. Does rubber, like the soles of shoes, contain animal Tue, 15 Dec 2009 16:03:38 GMT http://www.vegan-nutritionista.com/vegan-wedding.html This guide takes the stress out of planning your vegan wedding; with ideas on dealing with parents, finding a vegan wedding cake, and finding the perfect caterer. Mon, 14 Dec 2009 16:23:22 GMT http://www.vegan-nutritionista.com/animal-abuse-on-farms.html I am vegan because of animal abuse. I have been vegetarian for many years and saw a video on the peta site that captured the abuse of a dairy cow. Thu, 10 Dec 2009 16:28:33 GMT http://www.vegan-nutritionista.com/soy-protein-isolate.html Soy protein isolate is a problem for me. I am a dedicated vegan since 1996, and vegetarian since 1989. I do have concerns about soy, on two fronts. Sat, 05 Dec 2009 03:43:36 GMT http://www.vegan-nutritionista.com/vegan-nutrition-for-athletes.html Question: I have been a life long meat eater, and a more recent self proclaimed 'foodie' as I have been more exposed to great food. I grew up in a Fri, 04 Dec 2009 14:42:15 GMT http://www.vegan-nutritionista.com/green-lentil-bolognaise.html Of course I eat other things and maintain a healthy and balanced diet, but this Green Lentil Bolognaise is one of my absolute favourites and it Tue, 01 Dec 2009 17:06:20 GMT http://www.vegan-nutritionista.com/beef-and-chicken-seitan-recipe.html Beef and Chicken Seitan Recipe (Wheat Gluten, Wheat Meat, Seitan, etc.) I think we usually go vegan/vegetarian with positive motives. Some people Mon, 30 Nov 2009 13:50:55 GMT