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Vegan Bytes #65- Is Your Diet Killing You?
August 13, 2013

Vegan Bytes #65: Is Your Diet Killing You? Probably Not, If You're a Vegan!

Welcome to the subscriber group! Our newsletter focuses on helping you learn more about veganism and how to apply it to your daily life. Vegan Bytes is dedicated to keeping you up-to-date with the world of food, answering your vegan nutrition questions, and providing you with ideas on ways to spread your lifestyle beliefs.

Index: (scroll down to read articles)

*Nutritional Spotlight: Avoiding the Trap of the Standard American Diet
*Vegan Travel: Eating Along Florida's Gulf Coast
*Question: "Can I eat vegan without soy or gluten?"
*Vegan Ebooks Collection: Vegan Nutritionista's Meal Plans and Cookbooks
*Recipe of the Month: Vegan Italian Meatballs
*Book of the Month: On Being Vegan, by Colleen Patrick-Goudreau
*What's New?: Pick Your Favorite Way to Follow Vegan Nutritionista

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Nutritional Spotlight: Avoiding the Trap of the Standard American Diet

Standard American Diet for Newsletter

I recently overheard a group of women discussing how they eat yogurt to give themselves a healthy gut. Now, they didn't realize the irony of this statement because they meant it was helping their internal organs, not their external "gut," but it was funny anyway.

It made me think about how it's an innate part of our culture to follow certain food trends in an effort to stay healthy, and how certain foods become en vogue for a while and then fade away. Evidently the dairy industry is winning the battle right now with the perception that yogurt is healthy. Point them.

People like me are going to keep saying that a healthier way to live is to eat real food that came from the real ground and avoid animal products at all costs. All I can do is hope we rack up more points eventually.

No matter what big dairy, the salmon farmers, the other white meat companies or the potato industry say, those foods that are so typical in Western culture are not actually helping us stay healthy. In fact, those standard American (all Western nations actually) diet fads are killing us.


Vegan Travel: Eating Vegan on Florida's Gulf Coast

Raw and Juicy for Newsletter

Last summer we took a little family vacation to Seaside in Florida. In the Southern United States I see quite a few people with 30-A bumper stickers so I know this is a popular destination for those of us land-locked in the middle of the country. It's popular for good reason-- that whole stretch of beaches is beautiful, the towns are quaint and old-fashioned (though brand new), and it's relatively laid back.

I like to bring a good amount of our own food on beach vacations rather than stock up on junk once we hit the first grocery store in town, but inevitably we end up needing more food once we're there. And, of course, I love to go out to eat, so that gives us a wide range of food review opportunities on these trips.

There's one special place for vegans in Seaside called Raw and Juicy, and then there's an assorted collection of restaurants that can accomodate us to some extent. If you're thinking of a trip to the gulf coast, you should check out my review of what's best to eat along the coast. And if you're a raw foodie with no plans to hit up Florida, I still recommend seeing what we ordered at Raw and Juicy, just for a nice break in your workday.


"Can I eat vegan without soy or gluten?"



Most vegans eat a lot of soy products... how can you maintain a balanced diet if you are allergic to soy? You all substitute butter and milk with soy butter, soy milk... what will I be able to eat and drink? I also cannot have wheat products because of my fibromyalgia. How can I benefit from a vegan diet when it appears I will not be able to maintain a proper diet?



Many people worry about the soy content in vegan foods and whether or not soy is even good for you. Some people take the position that all soy is bad, others differentiate between soys, and some think it's all incredibly healthy for you...

Read my full answer about eating vegan without soy or gluten here.


If you have any vegan questions and you want some guidance, feel free to send them in by following this link.


Vegan Nutritionista Downloadable EBooks

Vegan Cooking for Beginners

Vegan Cooking for Beginners is designed for new cooks and veteran vegans who want quick, cheap, and easy vegan recipes. It has 75 recipes, tons of pictures of the finished meals, nutritional information, and detailed instructions to make every recipe easy to follow. Read more and download a copy for only $7.99 here.

Vegan Meal Plans for Spring/Summer

Buy Vegan Meal Plans for Spring and Summer Ebook
This is the perfect time of year to get your copy of Vegan Meal Plans for Summer. It focuses on seasonal spring vegetables like kale, lettuce, carrots, peas, strawberries, tomatoes, peppers, and more! The menus include 66 recipes for full dinners for 4 work weeks complete with nutritional information, tips, and many pictures. No repeats!

Get your Vegan Meal Plan for Spring/Summer, now for just $9.75.

If you have an e-reader, you can get Vegan Meal Plans for Spring and Summer designed specifically for that device for $9.99:

The Vegan Bread Box: 30 Simple and Delicious Vegan Bread Recipes

Vegan Bread Recipes Thumbnail

This is one of our most popular cookbooks. I've found it really difficult to find a vegan bread cookbook on the internet; there are tons of recipes out there, but they're scattered all over different sites and you never know which ones are good. This book has everything from an eggless brioche to a classic whole wheat boule recipe, so you'll never have to go scrounging the internet again. I'm so happy people have gotten so much out of this ebook.

Learn more about the bread baking tip that's almost too easy here or download your copy for only $7.95 now.

Get iPad/Kindle/Kobo/Reader Formatted Vegan Bread Recipes for only $7.99!

Just the Menus Ebook Package Deal

Just the Menus Ebook Package 2

Just the Menus Ebook Package allows you to have both Vegan Nutritionista meal plans, one for the fall/winter and one for the spring/summer at a discounted rate. Download your copy for only $16.99 here.

Menus and Cookbooks Ebook Package Deal

Menus and Cookbooks Vegan Nutritionista Ebook Package

Menus and Cookbooks Ebook Package allows you to have Vegan Cooking for Beginners, both Vegan Nutritionista Meal Plans, The Vegan Bread Box, Vegan Christmas Cookies, and Cut the Cheese. Download your copy for only $41.99 here.

Vegan Grocery List

This massive, complete vegan grocery list is the only one you'll ever need. Print out copies of it to hang on your fridge, and then mark what you need as you go throughout the week. Download a copy for only $0.99.

Entire Collection of Ebooks Deal:

Vegan Nutritionista Complete Ebook Package

Get Vegan Cooking for Beginners, Cut the Cheese, The Vegan Bread Box, A Fresh New Vegan You, both Vegan Meal Plans and Vegan Meal Plans for Spring, Vegan Christmas Cookies AND a free copy of the massive Vegan Grocery List for only $63.99. Save BIG on this package! Download this package here. *Note: this does not include a separate file for Soak, Rinse, Boil! because you get it within A Fresh New Vegan You.


Recipe of the Month: Vegan Italian Meatballs

Italian Meatballs for Newsletter

My Sicilian grandma was known for her meatballs and secret spaghetti sauce, and the smell of that sauce still comes back to me sometimes. It's definitely one of those recipes that I've been trying to recreate for years, and I think I've come close on these vegan beanballs.

Vegan meatballs are popular in our household, probably because they're such a nostalgic dish and they're easy to heat up and eat any time of the day. Plus, since they're full of beans, they're protein packed and can be tossed with a variety of pastas, eaten on a hoagie, or just eaten plain.

Try my Italian Meatballs and let me know what you think.


You can share your own recipes and comment on others by following this link to Vegan Nutritionista.


Book of the Month: On Being Vegan

Colleen Patrick-Goudreau is one of the mega stars in the vegan world. She's written many vegan cookbooks, speaks at the most important animal rights conferences, and supplies the world with her enthusiasm and joy in living compassionately. She was probably the one most responsible for convincing me to stop eating dairy products and fish years ago, and I really want to share her spirit with you guys.

Her latest book is called On Being Vegan, and it's a collection of essays about veganism and her take on life. I've always felt that being negative and coming at people with a defensive/argumentative viewpoint will never persuade them to stop eating animal products, and her work exemplifies that belief system. This book is different from others you've read on choosing not to eat animals, and for that alone, it's worth a read.

I interviewed Colleen to find out more about her philosophies and I think it's a really cool, inspiring article. Learn more about Colleen here.


What's New? Pick Your Favorite Way to Follow Vegan Nutritionista

Vegan Nutritionista is constantly growing and changing, and if you signed up for this newsletter a long time ago, you might not have read our new information. Our blog page keeps you up-to-date with new articles on the site.



We also now have a vegan forum where you can find topics submitted by users for discussion, answers, and places to add your own input. There is no member name required to participate, so you can jump right in and







Thank you to our newsletter sponsors!

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And don't forget, a percentage of all Vegan Nutritionista profits go to a rotating group of charities that benefit animals.


That's all for this month!! I hope you enjoyed reading it. Have a great month!


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