I never take this into consideration . I eat plenty of beans and other things but, I don't usually eat rice (prefference). Every time I have my nutritional health tested by my doctor there is never any imbalance or dificiency. The only combining neccessary in a healthy diet is a variety of fruits and vegetables. Please don't let people complicate things for you, especially when they are this easy. Enjoy your healthy choice to be vegan!
Aug 25, 2009 Rating
Myth - all in one meal; Fact - within 4 hours by: Anonymous
Essential proteins don't have to be combined in one meal: they should be balanced (combined) within 4 hours.
Jul 07, 2009 Rating
Combining Proteins by: Anonymous
This is really helpful because I keep hearing about how we need to combine proteins. That's just another vegan myth!
