Your First Vegan Grocery List

This is the first vegan grocery list that corresponds with the first vegan menu plan from Vegan Nutritionista. I am including EVERYTHING you will need to make each of those meals, so a lot of this stuff you might already have at home. You might want to print this and then cross off things that you already have.

Please try not to be overwhelmed!!

I know there is a lot of stuff on here. If you are moving from a diet where you eat meat to one where you eat none immediately, you might want to get all of this right away. Otherwise, you can pick certain meals to add in gradually and only get those ingredients from the first vegan grocery list.

All your herbs, oils, seeds, oats, etc are going to last you for some time, so even if you have to buy a lot at the beginning, you won't be adding that to your weekly grocery list.

This list is primarily for those of you who want to start your new vegan life immediately and need to know what to buy at the store. It's also for people who are looking to add more variety to their everyday vegan diet. 

I have also created a blank master copy of almost every vegan grocery you would need. To learn more about this downloadable vegan grocery list, click here.

If you need to go back to the menu, click here.

Your First Vegan Grocery List

1. Steel cut oats or oat bran

2. Flax seeds or flax meal

3. Dried fruit like cranberries, raisins, cherries, blueberries

4. Pears

5. Whole wheat penne pasta

6. Tomatoes

7. Frozen spinach

8. Carrots

9. Lettuce

10. Olive oil

11. Garlic

12. Whole Wheat Bread

13. Balsamic Vinegar

14. Dijon Mustard

15. Tomatoes

16. Banana pepper

17. Fresh Basil

18. Pinto Beans

19. Bananas

20. High-fiber cereal (we like Nature's Path and Kashi brands)

21. Black Beans

22. Green Pepper

21. Red onion

22. Soy milk (or other nondairy milk)

23. Fresh spinach

24. Almonds

25. Mango

26. Crackers (tasty and healthy ones are Mary's Gone Crackers brand)

27. Nut-butter--just nuts crushed, not the kind with added ingredients (peanut or almond)

28. Whole Grain pasta

29. Tempeh

30. Kale

31. Whole Grain Lasagna Pasta

32. Firm or Extra-Firm Tofu

33. Broccoli

34. Berries

35. Whole wheat pita bread

36. Bulgur

37. Quinoa

38. Cannellini Beans

39. Green onions

40. Cantaloupe

41. Fresh parsley

42. Fresh mint

43. Whole wheat spaghetti

44. Green lentils

45. Brown Rice

46. Butternut squash

47. Apples

48. Oranges

49. Sweet potatoes

50. Canned Tomatoes

51. Herbs like curry, cumin, oregano, basil, cinnamon, turmeric, salt, pepper (learn more about spices for cooking here)

52. Nutritional yeast

53. Split peas

54. Balsamic vinegar

55. Pinto beans

56. Romaine lettuce

57. Butternut squash

58. White beans

59. Pineapple

60. Amaranth

61. Almonds

62. Mangos

63. Avocado


Done with First Vegan Grocery List? Return to Vegan Menus 

Return to the Vegan Nutritionista Home Page


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