First Vegan Grocery List

For a complete, downloadble vegan grocery list, click here.

Please try not to be overwhelmed!!

I know there is a lot of stuff on here. If you are moving from a diet where you eat meat to one where you eat none immediately, you might want to get all of this right away. Otherwise, you can pick certain meals to add in gradually and only get those ingredients from the first vegan grocery list.

All your herbs, oils, seeds, oats, etc are going to last you for some time, so even if you have to buy a lot at the beginning, you won't be adding that to your weekly grocery list.

This list is primarily for those of you who want to start your new vegan life immediately and need to know what to buy at the store. It's also for people who are looking to add more variety to their everyday vegan diet.

Your first vegan grocery list:

1. Steel cut oats or oat bran
2. Flax seeds or flax meal
3. Dried fruit like cranberries, raisins, cherries, blueberries
4. Pears
5. Chickpeas
6. Vegetable Stock
7. Onions
8. Carrots
9. Lettuce
10. Olive oil
11. Garlic
12. Whole Wheat Bread
13. Balsamic Vinegar
14. Dijon Mustard
15. Tomatoes
16. Banana pepper
17. Fresh Basil
18. Pinto Beans
19. Bananas
20. High-fiber cereal (we like Nature's Path and Kashi brands)
21. Black Beans
22. Green Pepper
21. Red onion
22. Soy milk
23. Fresh spinach
24. Almonds
25. Mango
26. Crackers (tasty and healthy ones are Mary's Gone Crackers brand)
27. Nut-butter--just nuts crushed, not the kind with added ingredients (peanut or almond)
28. Whole Grain pasta
29. Tempeh
30. Kale
31. Lasagna Pasta
32. Firm or Extra-Firm Tofu
33. Broccoli
34. Berries
35. Whole wheat pita bread
36. Bulgur
37. Quinoa
38. Cannellini Beans
39. Green onions
40. Canteloupe
41. Fresh parsley
42. Fresh mint
43. Whole wheat spaghetti
44. Green lentils
45. Brown Rice
46. Butternut squash
47. Apples
48. Oranges
49. Sweet potatoes
50. Canned Tomatoes
51. Herbs like curry, cumin, oregano, basil, cinnamon, turmeric, salt, pepper
52. Nutritional yeast

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