Gas and Bloating From Vegan Diet

by Anonymous

Question:

What can I do? Just started the The Engine 2 Diet and the fresh veggies are killing me. I'm almost scared to leave the house - therefore, I'm scared to eat because it causes gas. Help! I really like the way I feel while eating this way as long as I don't feel so bloated and gasey.

Answer:

Gas and bloating are sometimes the unfortunate side effects of switching to a more plant-based diet. Your body does need some time to adjust, but there are a few things you can do to combat the gas so you won't have to worry so much about leaving the house.

As your body gets used to the new fiber-filled foods you are eating, hopefully the side effects will begin to be alleviated. Hopefully it helps to know that you are doing a world of good for your body, even if it is inconvenient and socially a little less acceptable. I think I'd rather have the gassiness that accompanies a healthy diet than the constipation and degenerative diseases that go hand-in-hand with diets rich in animal products like meats, cheeses, and milks.

Try not to be too hard on yourself, and give your body some time to adjust.

We have a page on Vegan Nutritionista dedicated to natural gas remedies that might help you find some relief. I would look over these for something that will fit in your lifestyle, and keep trying the alternatives until you find something that works.

I hope this helps!

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