High Sodium in Fake Meats

by Cindy
(Iowa)

I have recently shifted to a vegan diet but am wondering about some of the pre-packaged meat substitutes like Gardein and Morningstar Farms. They seem to be somewhat high in sodium compared to real meats like pork, chicken, etc. Are those type of products still healthier than real meat if I eat them on a daily basis?


Answer:

First off, congratulations on shifting to a vegan diet! The first few months can be very difficult, so I am glad you are reaching out for help on some of the more confusing topics.

You are smart to start looking at the ingredients in the vegan processed foods. I personally recommend a whole foods diet based on whole grains, vegetables, fruits, legumes, and nuts/seeds.

At this point today, in May 2011, there is an absolute abundance of what I'd call "vegan junk food" on the market. Personally, I find it fascinating and enjoy tasting it, but I never eat it and think that I'm eating something healthy. And, I eat those products very rarely. My everyday diet is a whole foods, more macrobiotic diet.

However, vegan fake meats and excellent for those who eat tons of real meat and dairy products and are looking to transition over to a healthier diet in a slower way, rather than immediately shifting to eating whole foods. They are also excellent for times when a vegan is trying to fit in and not cause a fuss at someone else's party, picnic, or barbecue. And, they can be fun, every once in a while.

As for your question about whether they are healthier than the meat version... I would say yes. They still have no cholesterol, likely low saturated fat, much more fiber, and a reasonable amount of protein, which is the exact opposite of a real meat product. And, while there can be higher sodium in fake meats, you don't have to be involved in the suffering of another being in order to eat.

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are eat and dairy substitutes okay to eat?
by: Kristen

Everyone is so health conscious now...checking labels for genetically engineered ingredients that cause cancer and the like is now a big thing..and I've been wondering..with all the meat and dairy substitutes involved in a vegan diet..how healthy are they for you? I mean, they must have a ton of fake, chemically made stuff right? Is that ok?

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Fake Meat and Sodium
by: Anonymous

If you are worried about sodium, just read the nutritional facts and choose one low in sodium (there are plenty of choices out there). Just as if you wanted to buy soup, cereal, sauce, etc. when trying to cut down on sodium. I for one make my own for a healthier alternative. Good luck :)

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by Cathleen Woods   |   © Copyright 2008-2016   |   Vegan-Nutritionista.com

Disclaimer: Everything in this website is based upon information collected by Cathleen Woods, from a variety of sources. It is my opinion and is not intended as medical advice.
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