Want To Go Vegan, But Need A Little Guidance?
Are you a foodie and a vegan? Do people ask you how you manage to get full and stay healthy while just eating side dishes? Do you hear too much of the "how do you get protein?" question?
We know that just because you don't eat animal products doesn't mean that everything you eat is tasteless and boring.
There's a whole world of vegan food out there that is healthy, delicious, filling, and meat free. It's not as hard as it might seem to make a lifestyle change toward a healthier plant-based diet.
Maybe you are like I was a few years ago... you love animals but don't have enough good reasons to give up animal products entirely. Or you don't know if a meatless diet is healthy. Or maybe you just don't have enough time in your life to do the research and cook meals.
Maybe you are like many of my friends... You really want to lose weight and have tried tons of diets but nothing keeps the weight off forever. Have you thought about eating less meat but don't know what else there is to eat or how to cook it? Or do you love the taste of meat too much to give it up?
I know some people come here because a doctor has recommended they move to a vegan diet to prevent or reverse disease.
Or maybe you're already a vegan and you just need new inspiration for meat-free recipes and meal plans.
That's why I'm here... your Vegan Nutritionista! No matter what, I can help! I will help eliminate your worries and help you reach your goals.
I have been a vegetarian since 1993, but I still ate seafood, eggs, and dairy until 2007 when I decided to give it all up.
The hardest part was giving up cheese, but it made a huge difference. That is how I can help-- it wasn't very long ago that I was in your shoes.
And lucky for you, when I was in those shoes, I did tons of research on food and the benefits of a plant-based diet before making my decision.
There are many reasons why I went meat and dairy-free and rather than doing time-consuming research, I provide you with all the facts so you can decide for yourself. I also show what to eat for a healthy meatless diet, recipes, and links to other great resources.
________________________________________________________________
Want special tips I DON'T share on the site?
|
|
|
Sign up to be an insider!
_______________________________________________________________
On this website, you will find...
- Facts about why people drop the meat and dairy
- What people eat (when they don't eat meat and cheese!)
- How to make your own diet change
- How a plant-based diet affects your health and the health of the environment and the economy... not to mention the health of farm animals worldwide!
- Great meat-free recipes
- Easy-to-follow meal plans
- Why I like organic produce
- And much, much more!
Here's a quick table of contents...
What's New with Vegan Nutritionista?
The Vegan Nutrition Blog keeps you up-to-date with all the additions and changes to vegan-nutritionista.com. Subscribe here.
|
Vegan Bytes Newsletter
The Vegan Bytes Newsletter that keeps you up-to-date on new happenings at Vegan Nutritionista and around the world.
|
Why Vegan? Why Not Just Vegetarian?
Ever wonder why vegan people make the choice to eliminate animal products from their diets? Is it an ethical choice? Are they thinking of their health?
|
What Do Vegans Eat?
How do vegans eat enough protein and calcium? If you are learning about
|
Disease Prevention From A Healthy Vegan Diet
We can all take control of our own disease prevention simply by adapting a plant-based, whole foods diet.
|
Adopting a Vegan Diet
Are you looking to make your vegan diet more balanced? Or maybe you have just decided to stop eating meat and need help designed a meal plan? Here are great tips on where to start.
|
Stock Your Vegan Kitchen
Are you wondering what to buy to stock your vegan kitchen? Here is an exhaustive list of the staples.
|
Vegan Store
Your one-stop vegan store where you can order books, tee shirts, aprons, mugs, makeup, and more.
|
The Best Vegan Recipes
These are my favorite vegan recipes, collected and tested from many cookbooks and gathered from various vegan cooks.
|
Best Vegan Books and Links
The best vegan books and links on the internet, including a collection of vegan cookbooks.
|
A Vegan And Her Soy
Soy is the base for so many vegan products that we needed to dedicate a page to it and to each of its products.
|
Your Favorite Vegan Foods
Eating vegan foods doesn't mean you have to give up everything you hate to love. Cheese, cookies, ice cream, chocolate, and candy all come veganized nowadays. Here's a list of all of those great vices
|
Know Any Famous Vegans? I Do...
There are many famous vegans that we don't even know about. Either they don't openly explain their diet choices, or maybe we just haven't been paying attention when they do.
|
Vegan Menus For Any Lifestyle
Vegan menus help make the transition to a plant-based diet easier. These are designed for any lifestyle.
|
What Is Organic And Why Should You Buy It?
Why organic produce is better, how conventional farming hurts the environment, the economy, and our health.
|
The Anti Vegan Arguments
When I tell someone about my diet, I occasionally get the anti vegan. This is the person who has some great argument formulated for why veganism is silly. Here are a few of those arguments.
|
Nashville Vegan Information
If you are a Nashville vegan or are thinking about moving toward a vega*n diet, this page is for you. Included are great restaurant options, ways to meet other people, and how to get help from me!
|
Meet Vegan Nutritionista
Come meet Vegan Nutritionista and learn her story.
|
Learn About Me, the Vegan Nutritionista
Learn about me, the Vegan Nutritionista; how I decided to create a website all about vegan nutrition.
|
Vegan Nutritionista SiteSearch
If you've forgotten where anything is, or just need to get to a page quickly, use the vegan nutritionista sitesearch tool to help.
|
Contact Me, Vegan Nutritionista
Here is the contact me page for the Vegan Nutritionista. I love to hear feedback about the site. Feel free to send me any questions or concerns as well.
|
Vegan Nutritionista Site Map
The site map to help you navigate the Vegan Nutritionista website.
|
|
