Missing Eggs on a Vegan Diet

by Deborah
(Manhattan, Montana USA)


I have been a "vegan" for a month now and am finding myself really missing eggs. My question is I have a friend who raises a few chickens for pleasure, free range, grass fed etc and she is always asking me if I would like some eggs. She doesn't sell her eggs only has the chickens for her benefit and to share eggs with friends. We all know eggs are a great source of protein and these chickens are happy and not hurt in anyway. I will never again eat a factory farm egg or those claiming to be free range etc eggs...but if in this case you know the people and actually the chickens is it still wrong to eat eggs?

First of all, congratulations on being vegan for one month. Every little bit counts, and you have to start somewhere.

Secondly, I have found that when you are starting out, it's common to have cravings for foods we used to eat, especially the more addictive ones like eggs and cheese. With cravings, you can either take the stance that you will ignore them until they go away, or you could try to indulge them by eating that food. If you do indulge them, my recommendation is to do it thoughtfully. Eat the egg slowly, really taste it, and see how it makes you feel. If you really want to eat more, do it again at the same pace. Keep track of how you feel. You might find that putting something in your body that hasn't been there for a month makes you feel yucky, or maybe not.

To answer your question about whether it's wrong to eat eggs, that is something you need to decide on your own. No one can tell you what is or isn't right.

Eggs raised by a friend who doesn't sell them and whose chickens live good lives are certainly way more humane than factory farmed eggs.

Many vegans would still not eat those eggs, and the main reason is because we believe that other animal's products are meant for human consumption. We believe this ethically, but from a health standpoint, I also can't see the point. Numerous health studies show that humans need to consume no cholesterol to be healthy, and the less they do consume, the less likely they are to develop heart disease and other illnesses.

There are two discussions in Vegan Nutritionista's forum you might want to check out:

This question was very similar to yours, and the person was asking about her own farm-raised eggs and cheese.

This person wanted to know about commercially produced free-range products.

All that being said, I understand the desire to have an eggy-tasting product. You might want to check out Isa Chandra Moskowitz's Vegan Brunch. She has some absolutely fabulous egg recipes, including omelettes (who would have thought?), eggs benedict, and others. She recommends pink salt, which has a sulfury flavor, and all her recipes are outstanding. I would imagine that once you tried that, you would have less of a craving for chicken's eggs.

Hope that helps!


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looking for an alternative food source
by: Lainey

I'm having trouble letting go of eggs in my vegan diet. I am hypoglycemic, and also a competitive athlete (cycling), and eggs seem to provide the longest-lasting solid food in my diet. Because I'm buying them from local farmers at the market, I am hoping the chickens are treated much better than at a commercial farm, however I'd be happy to give them up if I could find an alternative food source. I'd also be curious to know about how, as herbivores, our digestive system processes them anyway. Love your newsletter and site! It brought me back to vegan again!

I understand missing eggs
by: Anonymous


I can relate to you on missing eggs. Even though I have truly never liked them. I almost feel that it is psychological. I always covered up the taste of eggs with a lot of cheese, veggies and even ketchup! When I went vegan, I kept wanting eggs and I was confused. I thought to myself "Could it be the protein?"-Lentils have much more protein and I like them. "Could it be the fat?" Avocado (Yum) has as much fat. So, I decicided to research on how to replace the cholesterol ladened ovum with a healthier and tastier food. I found that adding indian black salt to tofu (in a scramble or a salad does the trick. Try it out, maybe it will work for you too.

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by Cathleen Woods   |   © Copyright 2008-2016   |   Vegan-Nutritionista.com

Disclaimer: Everything in this website is based upon information collected by Cathleen Woods, from a variety of sources. It is my opinion and is not intended as medical advice.
It is recommended that you consult with a qualified health care professional before making a diet change.