The Second Vegan Grocery List --
For You Non-Cooks!

This is the second vegan grocery list. If you are working off the second vegan menu, you are likely going to have much less to buy at the grocery store than someone who cooks all their meals.

For a complete, downloadable grocery list, click here.

HOWEVER, you will need a few things. Try to stock up on some great snacks like nuts, dried fruit, and pre-cut vegetables and store them in the fridge at work.

Also, don't skip breakfast!!!

Skipping breakfast is one of the worst things you can do for your body.

Just pick up a few things and store them in the fridge. Instant oatmeal is great for work, as is bringing a jug of soy milk and some great high-fiber cereal.

You can also get in the habit of making some easy lunches like sandwiches or bringing soups from home.

All of these snack items are on your second grocery list.


1. Instant oatmeal
2. Dried fruit like cranberries, raisins, blueberries
3. Flax meal
4. Cinnamon sugar
5. High-fiber cereal
6. Bananas
7. Soy milk
8. Nuts
9. Pre-cut Carrots
10. Hummus
11. Apples
12. Berries
13. Can of low-sodium vegetable soup
14. Sweet Potatoes
15. Instant brown rice
16. Vegetables for roasting like peppers, potatoes, etc
17. Extra-firm tofu
18. Oat bran muffins



› Second Vegan Grocery List

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by Cathleen Woods   |   © Copyright 2008-2016   |   Vegan-Nutritionista.com

Disclaimer: Everything in this website is based upon information collected by Cathleen Woods, from a variety of sources. It is my opinion and is not intended as medical advice.
It is recommended that you consult with a qualified health care professional before making a diet change.