Being Vegan and Eating Soy ProductsSome people swear by soy's health benefits, others worry about its prominence in so many foods. Going back to its natural state, it all started with one little magical bean.Have you ever wondered where your edamame came from? Or miso soup? How about tofu and tempeh? Have you ever heard of natto?They are all byproducts of the wonderous soya bean. There are several varieties of these beans, including green, black, brown, blue, and speckled. The beans have been grown in Asian countries for thousands of years and served as their main source of protein. Although Western countries got soybeans from Eastern countries in the 18th century, they didn't start acually growing the beans until the early 20th century. Now, the Americas produce more than half of the worldwide crops.
These beans count as a complete protein since they have all the amino acids that make up protein. They are often considered to be one of the healthiest foods in the world, but recently have come under scrutiny.
It has created a huge controversy since it directly contradicts what people have thought for years.
Even with all this controversy, something that can't be ignored is the fact that for thousands of years, the health benefits of soy have made it highly recognized as a health food product. We are familiar with edamame from its popularity in Japanese restaurants across the United States. Edamame are young beans that are then boiled and eaten with salt. The beans can be processed into
all these products, such as
milk, flour, meal, textured vegetable protein, lechitin, oil,
tofu,
tempeh,
soy sauce,
and natto.
Of course, the higher the demand for the bean, the more negative side effects for our environment because forests have been cleared to produce this crop. Clear-cutting of entire forests is increasingly and sadly necessary to make room for Westerners' demands. One true problem with its crop production is that the crops are in such high demand that they are now often created with genetic modification (GM.) GM crops have far more drawbacks than good qualities. Although they do give us the capacity to grow plants that are resistent to disease and bug infestation, they are completely untested for negative drawbacks. They also destroy good bugs and crops that help keep down the amount of bugs. Overall, genetic modification creates a nasty cyclical problem. Bugs=spray=kills good bugs=bag bugs proliferate=more spray=bugs are immune to spray=more bugs=harsher sprays. You can only imagine what these ever stronger sprays will do to our immune systems (and bodies in general). This product has been eaten for thousands of years, and recently has come into the Western world.
What Do YOU Think About Soy Products?
Love it, hate it, indifferent? Have you heard soy helps alleviate menopause symptoms? Do you take soy protein powder? Are you convinced it is bad for your health? Do you have proof? Tell us why... Read What Other Visitors Have SaidClick on the links below to see other reviews on soybeans. They were all written by other visitors to this page...
Genetic Modification Destroys Healthy Food
The great soy debate
Soy Protein Isolate
Healthy Baby on Soy Formula
Confused about Soy
I give up on eating healthy!
Some Dangers of Soy
Soy Affects Estrogen Levels
GMO Soy Stops Thyroid Function
Not rated yet
I Love Soy
Dangers of Soy for Children
Not rated yet
Is Soy Bad For Health?
Not rated yet
New Vegan Feared Soy Milk
Not rated yet
Regulate Menstrual Cycles with Less Processed Soy
Not rated yet
Genetically Modified Soybeans
Not rated yet
GMO Should Be Banned
Eat Soy in Moderation
Not rated yet
Not all soy is created equal
Not rated yet Done with Soy? Return to Vegan Protein
New! CommentsHave your say about what you just read! Leave me a comment in the box below. |
Our Most Popular Pages
Amazing Vegan Bread Recipes
Winter Meal Plans Ebook
Frequently Asked Questions
Browse Our Community Forum
Get Your Grocery List
