This is the best low-fat vegan banana bread recipe, made using no oil, but still completely delicious. It's incredibly moist, but sliceable, and made with common pantry ingredients with one special kick- chia seeds to replace the oil.
I put together a little video to show you how easy it is not only to make this banana bread, but also to make chia gel.
Vegan Banana Bread Recipe:
Preheat oven to 350 degrees. Lightly oil and flour a loaf pan. (great idea: coat with cinnamon and sugar)
In a measuring cup, add the curdling ingredient (either lemon juice or vinegar) to the nondairy milk and let sit for 5 minutes. In a mixing bowl, mash the bananas and stir in the applesauce, curdled milk mixture, vanilla, sugar, molasses, and chia gel.
In a separate mixing bowl, add the flours, baking soda, salt, cinnamon, and pecans or chocolate (if adding.)
Add the dry ingredients to the wet and stir just until combined. Pour into loaf pan and bake for 60 to 75 minutes, until a knife inserted in the middle comes out clean.
You're going to love this vegan banana bread recipe!
*Notes on Chia Seed Gel
Don't be scared! I know this sounds weird, but it's easy to explain...
This recipe uses chia gel (from chia seeds) in place of any added vegetable oils. Chia seeds are amazing-- they're packed with soluble fiber and omega fatty acids, and they provide incredible energy. They're often known as "runner's food" as they are great for endurance events and have been used for thousands of years in ancient Aztec cultures.
I buy chia seeds in bulk from Amazon to save money, often without having to pay shipping. I like to look for chia seeds that are chemical-free.
When you get your seeds, they will look just like the ones you used as a kid to feed your Chia pet-- kind of like a small, black sesame seed. The way I use it for this recipe is to mix a 9 to 1 ratio of water to seeds in a container, shake it, and let sit for 10 minutes. I use 1/3 cup seeds and 3 cups water and that gel lasts us for about 2 weeks. I add it into cereal and oatmeal in the morning and use it in smoothies and baked goods in place of added oil.
If you don't have chia seeds on hand, you can substitute in 1/4 cup canola oil, as chia gel works in a 1 to 1 ratio for fats in recipes. The recipe is just as delicious with canola oil!
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I have found my true passion in helping people to learn about a plant-based diet. I always wanted to do something with a true impact on society. I feel that I can help people not only to become healthier, but to help them reduce their responsibility for the destruction of the environment and the economy, and increase their compassion for other beings...
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by Cathleen Woods | © Copyright 2008-2017 | Vegan-Nutritionista.com
Disclaimer: Everything in this website is based upon information collected by Cathleen Woods, from a variety of sources. It is my opinion and is not intended as medical advice.It is recommended that you consult with a qualified health care professional before making a diet change.