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Choosing a strict vegeterian diet will be different for everyone. For some people it's as easy as one day eating meat and the next day not eating it anymore. For others, it's a long process that starts with cutting out a few things from their diet, trying meatless days, and gradually cuts out the rest. I've heard of many people having success with a 30 day vegan diet where people commit themselves to a month of no animal products. I really like this approach because rather than immediately making the daunting decision to go vegan forever, you can make a decision to do it and have an out after a month. The first few days are always the hardest and you might feel tempted to stop everything. If you remind yourself that you can do anything for a month, you'll see that it's easier every day. A month is just long enough to see noticeable changes in your body, your energy, your skin, hair, and nails, and even your blood cholesterol levels, and that allows you to rethink if you even want to eat animal products again. It's much easier to commit to four weeks than to tell yourself "I will never eat _____meat/fish/cheese/ice cream______ again." One problem some people do have when they switch to a diet that's full of fiber is that their digestive system starts working overtime, clearing out all the bad and adjusting to the good new. If you are looking for natural gas remedies, we've got a great list for you. We have a few free vegan menus to help get you started, and if you want a serious push, you could check out our Vegan Meal Plans ebooks. The first vegan meal plan is dedicated to fruits and vegetables that are commonly available in the fall and winter, and the second vegan meal plan.uses the amazing spring and summer produce. For more ideas on what to cook, check out our page for vegan recipes. If you are looking for ideas for vegetarian (not necessarily vegan) recipes, this is a great vegetarian recipes site.
Did Your Vegan Diet Change Your Life?
Millions of people are suffering right now with illnesses and obesity simply because they don't have access to good food, or don't realize what a difference food can make in their lives. If you started a vegan diet that changed your life, please share your story. What Other Visitors Have SaidClick below to see contributions from other visitors to this page...
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