Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie

by Morgan Fedor
(Folsom, California, United States)

Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie

Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie

Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie


Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie


Ingredients:
3 large sweet potatoes
2 tbsp sunflower oil (or canola...of whatever you like)
3/4 cup soymilk, heated in microwave
Egg replacer equivalent to 2 eggs (I used ener-G)
1/2 cup fructose granules (can be omitted)
1/2 teaspoon sea salt
3 teaspoon vanilla
1 tbsp grenadine (not necessary, but gives a good kick)
1 teaspoon nutmeg (plus an extra sprinkle for the top once cooked)
1 1/2 tbsp cinnamon (plus an extra sprinkle for the top once cooked)

Crust:

1 ½ cups rice flour
½ cup vegan butter
¼ cup + ish water
3 tbsp almond extract

Directions:

For the crust, combine the rice flour and butter (I used my hands…much easier!) until crumbly. Then add water and mix until you can squeeze it in your hands and it sticks together like dough. Grease (very lightly) your choice of pie tin. As you can see, I used a heart-shaped one…mainly because it was the only one in my sister’s apartment, but it’s also pretty darn groovy. Fill it in evenly and press down until you’ve used up your batter and it looks like this:

Set aside.

Steam sweet potatoes (I stabbed small holes in them and then put them in the microwave for about 17 minutes, rotating them every 6 minutes), then peel and mash in bowl. Add in soymilk and oil and stir until well combined. Combine the rest of the ingredients into the bowl and stir until even, creamy texture is reached.

Place the combination in the oven for 35-40 minutes. Take it out and sprinkle the top with the cinnamon and nutmeg. Let it cool, serve, and enjoy!

Comments for Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie

Average Rating starstarstarstarstar

Click here to add your own comments

Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie
by: Anonymous

Fructose is sugar. I was recommended to use pure Xylitol for a sugar substitute in foods when needed. It is a natural form of sugar. There are egg and yeast substitutes as well for recipes.

Chef's Response!
by: Morgan

The fructose is a form, but it's unrefined/vegan/natural (like fruit) which my boss could have. The temp I baked it at was 350F.

temp
by: Anonymous

What temperature do you bake this recipe at?

Since when...
by: Anonymous

...is fructose not SUGAR?????

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Easy Vegan Recipes.

Follow Me on Pinterest


FREE Vegan Ezine! 2011 Subscribe to
Vegan Bytes
and get a FREE 5-page guide to weight loss!


Email Address
First Name
Then

Your email address is completely secure. I will only use it to send our newsletter.

Join 12,500+ Subscribers for FREE!

Get a BONUS 5-page vegan weight loss guide!

Vegan Newsletter: Vegan Bytes full of vegan recipes, cooking tips, nutrition information, and vegan FAQs.
Enter Your Email
Enter Your Name
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Vegan Bytes.
Follow Me on Pinterest

My Favorite Things


Vitamix Go Green

Amazon Ad with Border

Vegan Essentials Ad with Border

SBI!