Get Your Burning Vegan Questions Answered

Ask your vegan questions here

On Vegan-Nutritionista, we strive to give you the most up-to-date information about veganism that we can. Part of that mission includes being available to help you answer any lingering questions or concerns.

These questions arise frequently as more and more people learn about the vegan lifestyle.

When you ask questions here, other readers will be able to learn and grow as well, so there truly are no dumb questions! Since there's no way I have ALL the answers, if you see a question that you can add a great answer to, simply click on the comments button and answer away.


Keep these pointers in mind:

1. We have a popular page filled with commonly asked vegan questions and answers that we find many people wonder about, and you should check that page before submitting your question. If that information doesn't quite answer your question, continue on this page to ask your own vegan question.

2. Before you ask your question, review the answers to the questions that other visitors have already asked, you may find that your particular question has been answered there. The other questions that have been asked are located directly below the "Ask A Question" form.

3. Please provide us details about your problem or question. The more information we have, the better we can help you solve the problem, so be specific.

4. Keep in mind that this is a friendly forum. That means that any spam, advertising, or rude/discourteous submissions will be deleted. Please be nice!


Now go ahead and fill out the form to ask your question. We will get back to you as soon as possible with our best answer.

In the meantime if you would like to have your own page on Vegan Nutritionista you can tell us your favorite vegan recipes HERE or you can join the Soy Debate HERE.



Please Note: You are not required to give us your name, e-mail address or location in order to ask us a question. If you want to just ask a question anonymously, leave the name and location portion of the form blank. On the question confirmation page, you can choose not to have notifications e-mailed to you when your question is answered or commented on. You do have to fill out the "title" and "ask your question" portion of the form. Your email will NEVER been shared with anyone else, or any company.

However, keep in mind that if you don't input your email address, you will not get a notification that your question has been answered. I will never use your email address for anything else, so you can feel secure knowing it is safe to add it here.

You can also contact me personally for any personal or business inquiries.


Do You Have A Vegan Question?

If so, this is the place to ask it. We may not have all the answers, so if we cannot answer your question directly, we are sure that some of our visitors will have the answers for you.

Title Your Question

Other Questions Our Readers Asked

Look below to see the questions other readers have asked, as well as our best answers.

Slow metabolism on a vegan diet 
I'm female, 35 and I became vegan two years ago. I was eating a lot of food, more than usual, and even though I lost 8 kilos (17 lbs) in the first 15 months, …

Simple, Fast Meal Ideas on a Budget 
I've been a vegan for about two years and when I first started, I was able to do it right and I even lost about 20 pounds! Recently I moved provinces …

Blood Type O+ and Vegan 
Question: I've been on and off as a vegan/vegetarian. My blood type is O positive. I've been told with my blood type I must eat animal protein. It …

Is Nutrient Deficiency Really Diet Related? 
I have a concern over a much debated topic, that has been perpetually run through the mill and will probably never stop. That's right, you guessed …

Cooking for Children With Allergies 
I need to start this out by saying that I am not a vegan or a vegetarian. I am a cook for head start and I have several children that have special dietary …

Confused About Veganism... What Do I Eat? 
I have been vegetarian for a month now and in my online research I am going a bit crazy as I keep getting contradictory answers. I became vegetarian …

How Do You Cook Greens? 
Question: I have been steaming them and then sautéing them, but then they have a weird texture. What am I doing wrong? How do you cook greens? …

Philosophically Ideal Vegan World 
I have been a vegetarian on and off for years but I got into veganism at the start of this year after I watched an online documentary called EARTHLINGS. …

High Sodium in Fake Meats 
I have recently shifted to a vegan diet but am wondering about some of the pre-packaged meat substitutes like Gardein and Morningstar Farms. They seem …

Health Concerns with Non-Dairy Spreads 
I've got a question that has been nagging me for a long time now. I have searched for information on it over the web, but find it hard to locate just what …

The Endo Diet -- Vegan 
I recently converted from being vegetarian to being vegan after I found out I was lactose/whey and egg intolerant. The endo diet is basically vegan, however …

Vegan Dogs? 
Question: I have been researching a vegan dog food and wonder if you think it is healthy. I am vegan and it bothers me each time I put money toward …

Are grass-fed cows considered inhumane? 
I have been a vegetarian for almost 8 years and have just recently given up eggs. I am finding it much harder to let go of cheese though. I tried avoiding …

Excess pooping as a vegetarian 
Sorry to be so blunt, but I am desperately seeking help. This is a bit graphic; again, sorry. I am dealing with excess pooping as a vegetarian. I stopped …

Eating vegan without soy or gluten 
Most vegans eat a lot of soy products... how can you maintain a balanced diet if you are allergic to soy? You all substitute butter and milk with soy butter, …

Why haven't I lost weight as a vegan? 
Why haven't I lost weight as a vegan? Question: I am a new vegan and very frustrated. I've been a vegetarian for 20 years and on January 3, I turned …

Vegan Products in Madrid, Spain 
I am new to being vegetarian and have started to purchase a few of the vegan foods and cosmetics e.g. Vegan biscuits, the small bars of soaps and the …

Veganism Hasn't Helped My Diabetes Yet 
Veganism Hasn't Helped My Diabetes Yet I am a 62 year old woman who has had diabetes type 2 for almost ten years. I can't control my blood sugar …

Is Vitamin A hard to absorb? 
Question: I know which foods are high in Vitamin A but how much of those foods do I need to eat to make sure I am absorbing the proper amount for …

Eliminating Eggs as A Vegan 
Eliminating Eggs as a Vegan: How "Vegan" Do I Need to Be to Call Myself Vegan? Question: I have been eating vegan (or what I interpret as vegan) …

Dealing with Criticism for Being Vegan 
Dealing with Criticism for Being Vegan My husband and I met some new people. My husband is a tattoo artist, and we went to their home so he could …

Vegan Diets Prevent Male Pattern Hair Loss 
Vegan Diets Prevent Male Pattern Hair Loss Question: I want to become a vegan but the only thing stopping me is my male pattern hair loss. I …

Are Carbohydrates Really Bad? 
Question: I have been a flexitarian for years and I have tried going vegan several times. I always stop because I am concerned with weight gain. Eating …

Body Building Nutrition for a Vegan Lifestyle  
Question: I have been a vegan for almost 2 years, I have begun training as a bodybuilder with a goal to gain weight. My question is in regard to vegan …

Click here to write your own.

Does the vegan diet promote healthy teeth? 
Question: I recently went vegan a few months ago and instantly went to work to find out everything I could about veganism so I could defend myself. …

How To Gain Weight On A Vegan Diet? 
How Can Vegan Men Gain Weight? Question: First of all, I want to say how much I enjoy your website and all the information you provide. You've been …

What to do with Almond Okara? 
Question: I have a soy milk maker and I am thinking of making almond milk instead of soy milk and then I'll have almond okara pulp left over, which …

Cruelty Free Pest Control 
Question: We have ants in our office. My husband and I are the owners, so we will decide what to do about this. We've stopped eating in the office …

Increased pooping when going vegan 
What is going on with my poop? OK, sorry for asking the gross question, but it's really annoying me, and I'm trying to figure out if what I'm experiencing …

How can I be a vegan in college on a low budget?  
Question: I have recently flirted with the idea of becoming a vegan. I am an avid yoga student and am in the process of getting my license to teach. …

Husband "Too Busy" To Care About Animals 
My husband says that he's too busy and has too much on his mind to care about animals. Veganism and animals' rights are strong values for me. I'm horrified …

What To Eat For Vegan School Lunches 
Question: I'm 13 and recently became vegan:) But the only problem is my school lunches! Once in a blue moon they'll serve salads and I'll eat, but otherwise …

Protein in a vegan diet? 
Question: I have only started researching 'going vegan'. I am a diabetic who is tired of meds that don't work and food that I know is making me feel …

Withdrawals from Meat and Dairy- how long do they last? 
Question: I made a commitment to become a vegan 5 weeks and 5 days ago. I went cold turkey. I knew that a change such as this might cause me to feel …

Missing Eggs on a Vegan Diet 
Question: I have been a "vegan" for a month now and am finding myself really missing eggs. My question is I have a friend who raises a few chickens …

Vegetables That Increase Blood Circulation 
Question: Can you tell me what vegetables and/or fruits will help increase blood circulation? Answer: The first vegetable that comes to mind …

Nuts at the Top of the Vegan Food Pyramid 
I recently decided to become Vegan. I have been vegetarian my whole life so it isn't too big of a transition for me. Lately however, I have been craving …

Vegan Sugar Substitutes for Coffee 
Question: What do you use instead of sugar for coffee recipes? Answer: If you are simply looking to follow a vegan diet, there are plenty of vegan …

Should vegans really eat organic foods? 
I recently started working in the farming industry. I have learned several things about organic farming that make me realize it is not nearly as great …

Will I Lose Weight When I Go Vegan? 
Question: Do vegans get skinny from not eating meat and dairy products? Answer: Many people do lose weight when they become vegan, but it will …

Natural Stool Softener 
Question: What is a good natural stool softener? I do the water, exercise, the common knowledge things but sometimes need some help. Answer: …

Getting teenagers to eat vegetables 
I have a dilemma getting my teenage sons to eat vegetables, and I'm not sure what would be the right thing to do. I need a little feedback. I went vegan …

Getting Enough Vegan Calcium 
Question: I don't eat soy and am trying to be vegan. Can you outline a typical day with basic everyday foods that would meet my calcium and protein …

Transitioning To Vegan Slowly 
Question: I just purchased The Kind Diet by Alicia Silverstone because I'm thinking of going vegan. However, even the "Flirting" chapter appears to …

Trying to Go Vegan, But Having Cravings 
Question: I have been trying so hard to go vegan but I find it hard to stop the cravings when I am PMSing. Do you have any suggestions? Answer: …

Sick From Non-Vegan Cookies 
I have been a strict vegan for a couple of months now and last night I got the craving for some chocolate chip cookies that I made for my kids that day. …

Adding Beans To Diet 
Question: I am not exactly sure what a vegan diet means when it says a portion of your food should be comprised of beans. I mean I know what the different …

Vegan Nutrition for Athletes 
Question: I have been a life long meat eater, and a more recent self proclaimed 'foodie' as I have been more exposed to great food. I grew up in a small …

How do vegans get iron? 
Question: I am just going vegan and my main source of iron at the moment is vegemite and baked beans. Is there any better way for me to get iron? …

Click here to write your own.

Is pasta vegan? 
Question: What kind of pasta noodles are vegan? Are vegan noodles only the ones that aren't made with egg in the dough? Answer: That's a great …

Do We Need to Combine Proteins? 
I have heard it said that when eaten together, that rice and beans form a complete protein. Is this nutritionally true? And if so, does this hold true …

Is Free-Range Really More Humane? 
I am wondering what your stance is on someone who eats free-range, cage-free, organic, naturally raised animals/animal products? What would you say to …

My Husband Won't Give Up Meat 
My husband refuses to give up meat. I tried to change my diet to give up meat, but hated it when there were two dinners being made on a single night because …

Raw Vegetarian Diet 
I will try to make this short, but I'm confused. I am 42 and suffered awful depression since I was 21. They say it's chemical depression, and so drugs …

Do vegans eat whole wheat bread? 
Question: I bought some whole wheat sourdough bread today and the ingredients were: whole wheat flour, unbleached wheat flour, water, sea salt, barley …

Coconut Butter Spread  
We have been vegan for some time now and are 70 years old and feel great. We live at 10,000 feet & no problems at all. It's an amazing way to live and …

Are fertilizers vegan? 
Is it possible that all the plant based foods I am eating are grown in soil that uses decomposing animal products?? How can I be vegan and avoid this …

Vegan Medication 
How Do I Find Vegan Medication? Question: I'm vegan and have been since last December. Thankfully, touch wood, I haven't been ill within this …

Gas and Diarrhea from Vegan Diet 
Question: I have been eating vegan for the past few weeks because of a few books that I read that convinced me to do so. I am ready to give up because …

Vegan After Gastric Bypass Surgery? 
Question: I would like to go vegan, but I had gastric bypass surgery about one year ago. I am very happy with my weight loss, but I both malabsorb …

Product is Vegan, but the Company is Non-Vegan 
Product is Vegan, but the Company is Non-Vegan Question: I really have a problem with a product being vegan when the company is not. Honestly, my …

Hair Loss With a Vegan Diet? 
Question: I followed a vegan diet for about six months and about 25% of my hair fell out. I was not eating vegan junk food but rather, loading up on …

Gas and Bloating From Vegan Diet 
Question: I just started The Engine 2 Diet and the fresh veggies are killing me; I'm getting so much gas and bloating. I'm almost scared to leave …

Foods A New Vegan Misses 
I'm having a good time being vegan so far, but there are a lot of things I miss. Are peanut butter and jelly sandwiches vegan? I also miss the taste …

People Who Say They Don't Care About Animals 
Question: How do you respond when people tell you that they just don't care about animals? I can never believe that people think that and I never …

Are Bagels Vegan? 
Question: I had an onion bagel with hummus today, are bagels vegan? Answer: Most bagels should be vegan, as the traditional recipe is simply a …

Long Term Health on Vegan Diet 
Question: I have been a vegetarian for about a year and just recently switched to vegan. I don't really have a problem giving up foods or eating a …

Tired After Eating 
Six months ago I changed to a vegan diet, and since that time I have found my taste buds are more alive and open to new flavors and I feel wonderful. …

Are artificial meat flavorings vegan? 
Question: I love eating ramen, it's one of my favorite things to eat. And a lot of ramen has beef flavoring in it and I stay away from those. But …

Simple Dietary Changes for More Energy Not rated yet
In preparation for summer (and to just be healthier) I'm looking for a few simples changes to my diet that I can make immediately to impact my energy levels …

How to be protein type and vegan? Not rated yet
Question: I am tired all the time and when eating vegan did not help, I tried to find the source. Turns out I have some issues with adrenal fatigue …

Will vegan wound take longer to heal? Not rated yet
Question: I have been fully vegetarian, mostly vegan for several months now, and am planning on going full vegan this year. During the holidays, I …

I get criticized for being vegan Not rated yet
I am a sophomore in high school and I have been a vegetarian by choice since I was 6. About 3 months ago I gave up dairy too, and I have been vegan ever …

Getting Enough Vegan Nutrition Not rated yet
One of my best friends recently told me she's worried she's not getting enough nutrients from her vegan diet. She's vegan more for the more unselfish …

Click here to write your own.

If I go vegan, will I lose a lot of weight? Not rated yet
Dear Cathleen, I haven't fully committed to being vegan yet, but it is something I am considering for the future. I just have one problem: I am the …

Best Vegan Sugars Not rated yet
Would you research on the best vegan sugars for us? They are using GMO sugar beets. So much for raw sugar. Agave has high fructose corn syrup and is …

Losing Energy as a Vegan? Not rated yet
I'm losing energy as a vegan... can you help? Question: My husband and I are just starting to become vegan. It's been 21 days now and I love it, …

Reading Labels for Animal Ingredients Not rated yet
Question: How do you know if some of the ingredients on the nutrition facts label contain animal fat, or any animal products for that matter? Some of …

"Truly Farm Raised" Animals Not rated yet
I raise my own laying hens for eggs and my own goats for milk. I make my own cheese from this milk as well. My family only eats animal products that we …

Veganism in rural and semi urban South Africa Not rated yet
Question: Do you have a link with vegans in South Africa? It is not easy to be a vegan in South Africa. Food choices are limited. We only rely on …

Is yogurt an animal protein? Not rated yet
Question: Based on the information I read in The China Study, I want to know if yogurt is an exception to the animal-protein rule? Does the benefit …

Do Vegans Lose Strength? Not rated yet
Question: I have been on a vegetarian diet now for over a year, and though I feel good, I do feel a little less strong than I did before. I do work …

Healthiest Oils For Cooking Not rated yet
Question: Cathleen, You're my "go to" girl. I couldn't find anything on your site specific to this. What kind of oil should I be purchasing??? Unrefined …

Click here to write your own.





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