Your Vegan Questions and Answers

Vegan questions arise frequently as more and more people learn about the vegan lifestyle.

On Vegan-Nutritionista, we strive to give you the most up-to-date information about veganism that we can. Part of that mission includes being available to help you answer any lingering questions or concerns.

Our hope is that by allowing you to ask your questions here, other readers will be able to learn and grow as well. Feel free to ask, because when you ask, you help others. And, since there's no way I have ALL the answers, if you see a question that you can add a great answer to, simply click on the comments button and answer away.

1. We have a popular page filled with vegan FAQs and answers that we find many people wonder about. If that information doesn't quite answer your question, continue on this page to ask your own vegan question.

2. Before you ask your question, review the answers to the questions that other visitors have already asked, you may find that your particular question has been answered there. The other questions that have been asked are located directly below the "Ask A Question" form.

3. Please provide us details about your problem or question. The more information we have, the better we can help you solve the problem, so be specific.

4. Keep in mind that this is a friendly forum. That means that any spam, advertising, or rude/discourteous submissions will be deleted. Please be nice!

Now go ahead and fill out the form to ask your question. We will get back to you as soon as possible with our best answer.

In the meantime if you would like to have your own page on Vegan Nutritionista you can tell us your favorite vegan recipes HERE or you can join the Soy Debate HERE.

Please Note: You are not required to give us your name, e-mail address or location in order to ask us a question. If you want to just ask a question anonymously, leave the name and location portion of the form blank. On the question confirmation page, you can choose not to have notifications e-mailed to you when your question is answered or commented on. You do have to fill out the "title" and "ask your question" portion of the form.

Do You Have A Vegan Question?

If so, this is the place to ask it. We may not have all the answers, so if we cannot answer your question directly, we are sure that some of our visitors will have the answers for you.

Look below to see the questions other readers have asked, as well as our best answers.

Should vegans really eat organic foods?
I recently started working in the farming industry. I have learned several things about organic farming that make me realize it is not nearly as great ...

Getting teenagers to eat vegetables
I have a dilemma getting my teenage sons to eat vegetables, and I'm not sure what would be the right thing to do. I need a little feedback. I went vegan ...

Detoxing From Dairy Products
Question?
Should I expect detoxing from dairy products?

I have been vegetarian for a year and a half, but went completely vegan 4 months ago. I have ...

Are Rubber Soled Shoes Vegan?
Are Rubber Soled Shoes Vegan?

Hello. Thank you for all you do. My question is about rubber. Does rubber, like the soles of shoes, contain animal ingredients ...

Transitioning To Vegan Slowly
Question: I just purchased The Kind Diet by Alicia Silverstone because I'm thinking of going vegan. However, even the "Flirting" chapter appears to ...

Trying to Go Vegan, But Having Cravings
Question: I have been trying so hard to go vegan but I find it hard to stop the cravings when I am PMSing. Do you have any suggestions?

Answer: I ...

Sick From Non-Vegan Cookies
I have been a strict vegan for a couple of months now and last night I got the craving for some chocolate chip cookies that I made for my kids that day....

Nuts to Replace Dairy
Can I Use Nuts Besides Cashews for Nut Cheeses?

I keep reading and hearing about how cashews are a great dairy substitute for making milk, whipped ...

Adding Beans To Diet
Question: I am not exactly sure what a vegan diet means when it says a portion of your food should be comprised of beans. I mean I know what the different ...

Long Term Health on Vegan Diet
Question:

I have been a vegetarian for about a year and just recently switched to vegan. I don't really have a problem giving up foods or eating a ...

People Who Say They Don't Care About Animals
Question:

How do you respond when people tell you that they just don't care about animals? I can never believe that people think that and I never ...

How do vegans get iron?
Question:

I am just going vegan and my main source of iron at the moment is vegemite and baked beans. Is there any better way for me to get iron?

Answer:...

Do We Need to Combine Proteins?
I have heard it said that when eaten together, that rice and beans form a complete protein. Is this nutritionally true? And if so, does this hold true ...

Is Free-Range Really More Humane?
I am wondering what your stance is on someone who eats free-range, cage-free, organic, naturally raised animals/animal products? What would you say to ...

Foods A New Vegan Misses
I'm having a good time being vegan so far, but there are a lot of things I miss. Are peanut butter and jelly sandwiches vegan?

I also miss the taste ...

Will I Lose Weight When I Go Vegan? Not rated yet
Question: Do vegans get skinny from not eating meat and dairy products?

Answer:
Many people do lose weight when they become vegan, but it will ...

Gas and Bloating From Vegan Diet Not rated yet
Question:

What can I do? Just started the The Engine 2 Diet and the fresh veggies are killing me. I'm almost scared to leave the house - therefore,...

Natural Stool Softener Not rated yet
Question: What is a good natural stool softener?

I do the water, exercise, the common knowledge things but sometimes need some help.

Answer:
The ...

Is yogurt an animal protein? Not rated yet
Question: Based on the information I read in The China Study, I want to know if yogurt is an exception to the animal-protein rule? Does the benefit ...

Do Vegans Lose Strength? Not rated yet
Question:
I have been on a vegetarian diet now for over a year, and though I feel good, I do feel a little less strong than I did before. I do work ...

Are Bagels Vegan? Not rated yet
Question:
I had an onion bagel with hummus today, are bagels vegan?

Answer:
Most bagels should be vegan, as the traditional recipe is simply a ...

Healthiest Oils For Cooking Not rated yet
Question:
Cathleen, You're my "go to" girl. I couldn't find anything on your site specific to this. What kind of oil should I be purchasing??? Unrefined ...

Getting Enough Vegan Calcium Not rated yet
Question:

I don't eat soy and am trying to be vegan. Can you outline a typical day with basic everyday foods that would meet my calcium and protein ...

Is White Petrolatum Vegan? Not rated yet
Question: I'm in the process of buying some lip balms for my store and one of the ingredients is white petrolatum. I try to keep things as natural as ...

Vegan Nutrition for Athletes Not rated yet
Question: I have been a life long meat eater, and a more recent self proclaimed 'foodie' as I have been more exposed to great food. I grew up in a small ...

Is pasta vegan? Not rated yet
Question:
What kind of pasta noodles are vegan? Are vegan noodles only the ones that aren't made with egg in the dough?

Answer:

That's a great ...

My Husband Won't Give Up Meat Not rated yet
My husband refuses to give up meat. I tried to change my diet to give up meat, but hated it when there were two dinners being made on a single night because ...

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