Vegan questions arise frequently as more and more people learn about the vegan lifestyle.
On Vegan-Nutritionista, we strive to give you the most up-to-date information about veganism that we can. Part of that mission includes being available to help you answer any lingering questions or concerns.
Our hope is that by allowing you to ask your questions here, other readers will be able to learn and grow as well. Feel free to ask, because when you ask, you help others. And, since there's no way I have ALL the answers, if you see a question that you can add a great answer to, simply click on the comments button and answer away.
In the meantime if you would like to have your own page on Vegan Nutritionista you can tell us your favorite vegan recipes HERE or you can join the Soy Debate HERE.
If so, this is the place to ask it. We may not have all the answers, so if we cannot answer your question directly, we are sure that some of our visitors will have the answers for you.
Look below to see the questions other readers have asked, as well as our best answers.
How To Gain Weight On A Vegan Diet?





How Can Vegan Men Gain Weight?
Question:
First of all, I want to say how much I enjoy your website and all the information you provide. You've been ...
What to do with Almond Okara?





Question:
I have a soy milk maker and I am thinking of making almond milk instead of soy milk and then I'll have almond okara pulp left over, which ...
Cruelty Free Pest Control





Question:
We have ants in our office. My husband and I are the owners, so we will decide what to do about this. We've stopped eating in the office ...
Increased pooping when going vegan





What is going on with my poop?
OK, sorry for asking the gross question, but it's really annoying me, and I'm trying to figure out if what I'm experiencing ...
How can I be a vegan in college on a low budget?





Question:
I have recently flirted with the idea of becoming a vegan. I am an avid yoga student and am in the process of getting my license to teach....
Husband "Too Busy" To Care About Animals





My husband says that he's too busy and has too much on his mind to care about animals. Veganism and animals' rights are strong values for me. I'm horrified ...
Protein in a vegan diet?





Question:
I have only started researching 'going vegan'. I am a diabetic who is tired of meds that don't work and food that I know is making me feel ...
Withdrawals from Meat and Dairy- how long do they last?





I made a commitment to become a vegan 5 weeks and 5 days ago. I went cold turkey. I knew that a change such as this might cause me to feel worse before ...
Missing Eggs on a Vegan Diet





Question:
I have been a "vegan" for a month now and am finding myself really missing eggs. My question is I have a friend who raises a few chickens ...
Nuts at the Top of the Vegan Food Pyramid





I recently decided to become Vegan. I have been vegetarian my whole life so it isn't too big of a transition for me. Lately however, I have been craving ...
Vegan Sugar Substitutes for Coffee





Question: What do you use instead of sugar for coffee recipes?
Answer:
If you are simply looking to follow a vegan diet, there are plenty of vegan ...
Should vegans really eat organic foods?





I recently started working in the farming industry. I have learned several things about organic farming that make me realize it is not nearly as great ...
Getting teenagers to eat vegetables





I have a dilemma getting my teenage sons to eat vegetables, and I'm not sure what would be the right thing to do. I need a little feedback. I went vegan ...
Detoxing From Dairy Products





Question?
Should I expect detoxing from dairy products?
I have been vegetarian for a year and a half, but went completely vegan 4 months ago. I have ...
Are Rubber Soled Shoes Vegan?





Are Rubber Soled Shoes Vegan?
Hello. Thank you for all you do. My question is about rubber. Does rubber, like the soles of shoes, contain animal ingredients ...
Transitioning To Vegan Slowly





Question: I just purchased The Kind Diet by Alicia Silverstone because I'm thinking of going vegan. However, even the "Flirting" chapter appears to ...
Trying to Go Vegan, But Having Cravings





Question: I have been trying so hard to go vegan but I find it hard to stop the cravings when I am PMSing. Do you have any suggestions?
Answer: I ...
Sick From Non-Vegan Cookies





I have been a strict vegan for a couple of months now and last night I got the craving for some chocolate chip cookies that I made for my kids that day....
Nuts to Replace Dairy





Can I Use Nuts Besides Cashews for Nut Cheeses?
I keep reading and hearing about how cashews are a great dairy substitute for making milk, whipped ...
Adding Beans To Diet





Question: I am not exactly sure what a vegan diet means when it says a portion of your food should be comprised of beans. I mean I know what the different ...
Long Term Health on Vegan Diet





Question:
I have been a vegetarian for about a year and just recently switched to vegan. I don't really have a problem giving up foods or eating a ...
People Who Say They Don't Care About Animals





Question:
How do you respond when people tell you that they just don't care about animals? I can never believe that people think that and I never ...
How do vegans get iron?





Question:
I am just going vegan and my main source of iron at the moment is vegemite and baked beans. Is there any better way for me to get iron?
Answer:...
Do We Need to Combine Proteins?





I have heard it said that when eaten together, that rice and beans form a complete protein. Is this nutritionally true? And if so, does this hold true ...
Is Free-Range Really More Humane?





I am wondering what your stance is on someone who eats free-range, cage-free, organic, naturally raised animals/animal products? What would you say to ...
My Husband Won't Give Up Meat





My husband refuses to give up meat. I tried to change my diet to give up meat, but hated it when there were two dinners being made on a single night because ...
Product is Vegan, but the Company is Non-Vegan





Product is Vegan, but the Company is Non-Vegan
Question:
I really have a problem with a product being vegan when the company is not. Honestly, my ...
Hair Loss With a Vegan Diet?





Question:
I followed a vegan diet for about six months and about 25% of my hair fell out. I was not eating vegan junk food but rather, loading up on ...
Foods A New Vegan Misses





I'm having a good time being vegan so far, but there are a lot of things I miss. Are peanut butter and jelly sandwiches vegan?
I also miss the taste ...
Getting Enough Vegan Nutrition
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One of my best friends recently told me she's worried she's not getting enough nutrients from her vegan diet. She's vegan more for the more unselfish ...
If I go vegan, will I lose a lot of weight?
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Dear Cathleen,
I haven't fully committed to being vegan yet, but it is something I am considering for the future. I just have one problem: I am the ...
Best Vegan Sugars
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Would you research on the best vegan sugars for us? They are using GMO sugar beets. So much for raw sugar. Agave has high fructose corn syrup and is ...
What To Eat For Vegan School Lunches
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Question:
I'm 13 and recently became vegan:) But the only problem is my school lunches! Once in a blue moon they'll serve salads and I'll eat, but otherwise ...
Losing Energy as a Vegan?
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I'm losing energy as a vegan... can you help?
Question:
My husband and I are just starting to become vegan. It's been 21 days now and I love it, my ...
Reading Labels for Animal Ingredients
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Question:
How do you know if some of the ingredients on the nutrition facts label contain animal fat, or any animal products for that matter? Some of ...
Vegetables That Increase Blood Circulation
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Question:
Can you tell me what vegetables and/or fruits will help increase blood circulation?
Answer:
The first vegetable that comes to mind ...
"Truly Farm Raised" Animals
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I raise my own laying hens for eggs and my own goats for milk. I make my own cheese from this milk as well. My family only eats animal products that we ...
Veganism in rural and semi urban South Africa
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Question:
Do you have a link with vegans in South Africa? It is not easy to be a vegan in South Africa. Food choices are limited. We only rely on ...
Will I Lose Weight When I Go Vegan?
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Question: Do vegans get skinny from not eating meat and dairy products?
Answer:
Many people do lose weight when they become vegan, but it will ...
Gas and Bloating From Vegan Diet
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Question:
What can I do? Just started the The Engine 2 Diet and the fresh veggies are killing me. I'm almost scared to leave the house - therefore,...
Natural Stool Softener
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Question: What is a good natural stool softener?
I do the water, exercise, the common knowledge things but sometimes need some help.
Answer:
The ...
Is yogurt an animal protein?
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Question: Based on the information I read in The China Study, I want to know if yogurt is an exception to the animal-protein rule? Does the benefit ...
Do Vegans Lose Strength?
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Question:
I have been on a vegetarian diet now for over a year, and though I feel good, I do feel a little less strong than I did before. I do work ...
Are Bagels Vegan?
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Question:
I had an onion bagel with hummus today, are bagels vegan?
Answer:
Most bagels should be vegan, as the traditional recipe is simply a ...
Healthiest Oils For Cooking
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Question:
Cathleen, You're my "go to" girl. I couldn't find anything on your site specific to this. What kind of oil should I be purchasing??? Unrefined ...
Getting Enough Vegan Calcium
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Question:
I don't eat soy and am trying to be vegan. Can you outline a typical day with basic everyday foods that would meet my calcium and protein ...
Is White Petrolatum Vegan?
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Question: I'm in the process of buying some lip balms for my store and one of the ingredients is white petrolatum. I try to keep things as natural as ...
Vegan Nutrition for Athletes
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Question: I have been a life long meat eater, and a more recent self proclaimed 'foodie' as I have been more exposed to great food. I grew up in a small ...
Is pasta vegan?
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Question:
What kind of pasta noodles are vegan? Are vegan noodles only the ones that aren't made with egg in the dough?
Answer:
That's a great ...