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Whatever Your Vegan Questions Maybe Be,
Here You Can Ask Away

Ask your vegan questions here

On Vegan-Nutritionista, we strive to give you the most up-to-date information about veganism that we can. Part of that mission includes being available to help you answer any lingering questions or concerns.


Vegan questions arise frequently as more and more people learn about the vegan lifestyle.

Question

Our hope is that by allowing you to ask your questions here, other readers will be able to learn and grow as well. Feel free to ask, because when you ask, you help others. And, since there's no way I have ALL the answers, if you see a question that you can add a great answer to, simply click on the comments button and answer away.


Keep these pointers in mind:

1. We have a popular page filled with vegan FAQs and answers that we find many people wonder about. If that information doesn't quite answer your question, continue on this page to ask your own vegan question.

2. Before you ask your question, review the answers to the questions that other visitors have already asked, you may find that your particular question has been answered there. The other questions that have been asked are located directly below the "Ask A Question" form.

3. Please provide us details about your problem or question. The more information we have, the better we can help you solve the problem, so be specific.

4. Keep in mind that this is a friendly forum. That means that any spam, advertising, or rude/discourteous submissions will be deleted. Please be nice!


Now go ahead and fill out the form to ask your question. We will get back to you as soon as possible with our best answer.

In the meantime if you would like to have your own page on Vegan Nutritionista you can tell us your favorite vegan recipes HERE or you can join the Soy Debate HERE.



Please Note: You are not required to give us your name, e-mail address or location in order to ask us a question. If you want to just ask a question anonymously, leave the name and location portion of the form blank. On the question confirmation page, you can choose not to have notifications e-mailed to you when your question is answered or commented on. You do have to fill out the "title" and "ask your question" portion of the form. Your email will NEVER been shared with anyone else, or any company.

However, keep in mind that if you don't input your email address, you will not get a notification that your question has been answered.

You can also contact me personally for any personal or business inquiries.



Do You Have A Vegan Question?

If so, this is the place to ask it. We may not have all the answers, so if we cannot answer your question directly, we are sure that some of our visitors will have the answers for you.

Title Your Question

Other Questions Our Readers Asked

Look below to see the questions other readers have asked, as well as our best answers.

How to Lose Belly Fat as a Vegan  starstarstarstarstar
Question:

I'd like to lose weight mostly because my stomach area is too big, and I'd like to reduce breast size. I am way too big for my body size ...

Blood Type O+ and Vegan  starstarstarstarstar
Question:

I've been on and off as a vegan/vegetarian. My blood type is O positive. I've been told with my blood type I must eat animal protein. It ...

Is Nutritient Deficiency Really Diet Related?  starstarstarstarstar
I have a concern over a much debated topic, that has been perpetually run through the mill and will probably never stop.

That's right, you guessed ...

Confused About Veganism... What Do I Eat?  starstarstarstarstar
I have been vegetarian for a month now and in my online research I am going a bit crazy as I keep getting contradictory answers.

I became vegetarian ...

Do vegans eat whole wheat bread?  starstarstarstarstar
Question:

I bought some whole wheat sourdough bread today and the ingredients were: whole wheat flour, unbleached wheat flour, water, sea salt, barley ...

How Do You Cook Greens?  starstarstarstarstar
Question:

I have been steaming them and then sautéing them, but then they have a weird texture. What am I doing wrong? How do you cook greens?

~Mary
...

Gluten-Free Seitan  starstarstarstarstar
Question:

I've recently given up honey, dairy and excess sugar (added sugar, sugar alternatives -molasses, maple syrup, etc- and foods where sugar ...

Estrogen Positive Breast Cancer  starstarstarstarstar
I had estrogen positive breast cancer in 1997. I had a lumpectomy and underwent both chemo and radiation. I took tamoxifan for the 5 years and have been ...

Philosophically Ideal Vegan World  starstarstarstarstar
I have been a vegetarian on and off for years but I got into veganism at the start of this year after I watched an online documentary called EARTHLINGS....

High Sodium in Fake Meats  starstarstarstarstar
I have recently shifted to a vegan diet but am wondering about some of the pre-packaged meat substitutes like Gardein and Morningstar Farms. They seem ...

Health Concerns with Non-Dairy Spreads  starstarstarstarstar
I've got a question that has been nagging me for a long time now. I have searched for information on it over the web, but find it hard to locate just what ...

The Endo Diet -- Vegan  starstarstarstarstar
I recently converted from being vegetarian to being vegan after I found out I was lactose/whey and egg intolerant. The endo diet is basically vegan, however ...

Vegan Dogs?  starstarstarstarstar
Question:
I have been researching a vegan dog food and wonder if you think it is healthy. I am vegan and it bothers me each time I put money toward ...

Are grass-fed cows considered inhumane?  starstarstarstarstar
I have been a vegetarian for almost 8 years and have just recently given up eggs. I am finding it much harder to let go of cheese though. I tried avoiding ...

Excess pooping as a vegetarian  starstarstarstarstar
Sorry to be so blunt, but I am desperately seeking help. This is a bit graphic; again, sorry. I am dealing with excess pooping as a vegetarian.

I stopped ...

Eating vegan without soy or gluten  starstarstarstarstar
Most vegans eat a lot of soy products how can you maintain a balanced diet if you are allergic to soy? You all substitute butter and milk with soy butter,...

Coconut Butter Spread   starstarstarstarstar
We have been vegan for some time now and are 70 years old and feel great. We live at 10,000 feet & no problems at all. It's an amazing way to live and ...

Are fertilizers vegan?  starstarstarstarstar
Is it possible that all the plant based foods I am eating are grown in soil that uses decomposing animal products?? How can I be vegan and avoid this ...

Why haven't I lost weight as a vegan?  starstarstarstarstar
Why haven't I lost weight as a vegan?

Question:

I am a new vegan and very frustrated. I've been a vegetarian for 20 years and on January 3, I turned ...

Vegan Products in Madrid, Spain  starstarstarstarstar
I am new to being vegetarian and have started to purchase a few of the vegan foods and cosmetics e.g. Vegan biscuits, the small bars of soaps and the ...

Veganism Hasn't Helped My Diabetes Yet  starstarstarstarstar
Veganism Hasn't Helped My Diabetes Yet

I am a 62 year old woman who has had diabetes type 2 for almost ten years. I can't control my blood sugar ...

Is Vitamin A hard to absorb?  starstarstarstarstar
Question:

I know which foods are high in Vitamin A but how much of those foods do I need to eat to make sure I am absorbing the proper amount for ...

Eliminating Eggs as A Vegan  starstarstarstarstar
Eliminating Eggs as a Vegan: How "Vegan" Do I Need to Be to Call Myself Vegan?

Question:

I have been eating vegan (or what I interpret as vegan)...

Dealing with Criticism for Being Vegan  starstarstarstarstar
Dealing with Criticism for Being Vegan

My husband and I met some new people. My husband is a tattoo artist, and we went to their home so he could ...

Vegan Medication  starstarstarstarstar
How Do I Find Vegan Medication?

Question:
I'm vegan and have been since last December. Thankfully, touch wood, I haven't been ill within this ...

Are Carbohydrates Really Bad?  starstarstarstarstar
Question:
I have been a flexitarian for years and I have tried going vegan several times. I always stop because I am concerned with weight gain. Eating ...

Gas and Diarrhea from Vegan Diet  starstarstarstarstar
Question:
I have been eating vegan for the past few weeks because of a few books that I read that convinced me to do so. I am ready to give up because ...

Vegan After Gastric Bypass Surgery?  starstarstarstarstar
Question:
I would like to go vegan, but I had gastric bypass surgery about one year ago. I am very happy with my weight loss, but I both malabsorb ...

Does the vegan diet promote healthy teeth?  starstarstarstarstar
Question:
I recently went vegan a few months ago and instantly went to work to find out everything I could about veganism so I could defend myself. I ...

How To Gain Weight On A Vegan Diet?  starstarstarstarstar
How Can Vegan Men Gain Weight?

Question:
First of all, I want to say how much I enjoy your website and all the information you provide. You've been ...

What to do with Almond Okara?  starstarstarstarstar
Question:

I have a soy milk maker and I am thinking of making almond milk instead of soy milk and then I'll have almond okara pulp left over, which ...

Cruelty Free Pest Control  starstarstarstarstar
Question:
We have ants in our office. My husband and I are the owners, so we will decide what to do about this. We've stopped eating in the office ...

Increased pooping when going vegan  starstarstarstarstar
What is going on with my poop?

OK, sorry for asking the gross question, but it's really annoying me, and I'm trying to figure out if what I'm experiencing ...

How can I be a vegan in college on a low budget?   starstarstarstarstar
Question:

I have recently flirted with the idea of becoming a vegan. I am an avid yoga student and am in the process of getting my license to teach....

Husband "Too Busy" To Care About Animals  starstarstarstarstar
My husband says that he's too busy and has too much on his mind to care about animals. Veganism and animals' rights are strong values for me. I'm horrified ...

What To Eat For Vegan School Lunches  starstarstarstarstar
Question:
I'm 13 and recently became vegan:) But the only problem is my school lunches! Once in a blue moon they'll serve salads and I'll eat, but otherwise ...

Protein in a vegan diet?  starstarstarstarstar
Question:
I have only started researching 'going vegan'. I am a diabetic who is tired of meds that don't work and food that I know is making me feel ...

Withdrawals from Meat and Dairy- how long do they last?  starstarstarstarstar
Question:

I made a commitment to become a vegan 5 weeks and 5 days ago. I went cold turkey. I knew that a change such as this might cause me to feel ...

Missing Eggs on a Vegan Diet  starstarstarstarstar
Question:
I have been a "vegan" for a month now and am finding myself really missing eggs. My question is I have a friend who raises a few chickens ...

Hair Loss With a Vegan Diet?  starstarstarstarstar
Question:
I followed a vegan diet for about six months and about 25% of my hair fell out. I was not eating vegan junk food but rather, loading up on ...

Nuts at the Top of the Vegan Food Pyramid  starstarstarstarstar
I recently decided to become Vegan. I have been vegetarian my whole life so it isn't too big of a transition for me. Lately however, I have been craving ...

Vegan Sugar Substitutes for Coffee  starstarstarstarstar
Question: What do you use instead of sugar for coffee recipes?

Answer:
If you are simply looking to follow a vegan diet, there are plenty of vegan ...

Should vegans really eat organic foods?  starstarstarstarstar
I recently started working in the farming industry. I have learned several things about organic farming that make me realize it is not nearly as great ...

Gas and Bloating From Vegan Diet  starstarstarstarstar
Question:

What can I do? Just started the The Engine 2 Diet and the fresh veggies are killing me. I'm almost scared to leave the house - therefore,...

Getting teenagers to eat vegetables  starstarstarstarstar
I have a dilemma getting my teenage sons to eat vegetables, and I'm not sure what would be the right thing to do. I need a little feedback. I went vegan ...

Transitioning To Vegan Slowly  starstarstarstarstar
Question: I just purchased The Kind Diet by Alicia Silverstone because I'm thinking of going vegan. However, even the "Flirting" chapter appears to ...

Trying to Go Vegan, But Having Cravings  starstarstarstarstar
Question: I have been trying so hard to go vegan but I find it hard to stop the cravings when I am PMSing. Do you have any suggestions?

Answer: I ...

Sick From Non-Vegan Cookies  starstarstarstarstar
I have been a strict vegan for a couple of months now and last night I got the craving for some chocolate chip cookies that I made for my kids that day....

Adding Beans To Diet  starstarstarstarstar
Question:
I am not exactly sure what a vegan diet means when it says a portion of your food should be comprised of beans. I mean I know what the different ...

People Who Say They Don't Care About Animals  starstarstarstarstar
Question:

How do you respond when people tell you that they just don't care about animals? I can never believe that people think that and I never ...

Vegan Nutrition for Athletes  starstarstarstarstar
Question: I have been a life long meat eater, and a more recent self proclaimed 'foodie' as I have been more exposed to great food. I grew up in a small ...

How do vegans get iron?  starstarstarstarstar
Question:

I am just going vegan and my main source of iron at the moment is vegemite and baked beans. Is there any better way for me to get iron?

Answer:...

Is pasta vegan?  starstarstarstarstar
Question:
What kind of pasta noodles are vegan? Are vegan noodles only the ones that aren't made with egg in the dough?

Answer:

That's a great ...

Do We Need to Combine Proteins?  starstarstarstarstar
I have heard it said that when eaten together, that rice and beans form a complete protein. Is this nutritionally true? And if so, does this hold true ...

Is Free-Range Really More Humane?  starstarstarstarstar
I am wondering what your stance is on someone who eats free-range, cage-free, organic, naturally raised animals/animal products? What would you say to ...

My Husband Won't Give Up Meat  starstarstarstarstar
My husband refuses to give up meat. I tried to change my diet to give up meat, but hated it when there were two dinners being made on a single night because ...

Raw Vegetarian Diet  starstarstarstarstar
I will try to make this short, but I'm confused. I am 42 and suffered awful depression since I was 21. They say it's chemical depression, and so drugs ...

Product is Vegan, but the Company is Non-Vegan  starstarstarstarstar
Product is Vegan, but the Company is Non-Vegan

Question:
I really have a problem with a product being vegan when the company is not. Honestly, my ...

Foods A New Vegan Misses  starstarstarstarstar
I'm having a good time being vegan so far, but there are a lot of things I miss. Are peanut butter and jelly sandwiches vegan?

I also miss the taste ...

Long Term Health on Vegan Diet  starstarstarstar
Question:

I have been a vegetarian for about a year and just recently switched to vegan. I don't really have a problem giving up foods or eating a ...

Are artificial meat flavorings vegan?  starstarstar
Question:

I love eating ramen, it's one of my favorite things to eat. And a lot of ramen has beef flavoring in it and I stay away from those. But ...

How to be protein type and vegan?  Not rated yet
Question:

I am tired all the time and when eating vegan did not help, I tried to find the source. Turns out I have some issues with adrenal fatigue ...

Are some people made to be vegans?   Not rated yet
I have a slow metabolism and I.B.S. I have discovered I cannot digest meat well, and it causes weight gain and other problems. Since becoming vegan at ...

Will vegan wound take longer to heal?  Not rated yet
Question:

I have been fully vegetarian, mostly vegan for several months now, and am planning on going full vegan this year. During the holidays, I ...

I get criticized for being vegan  Not rated yet
I am a sophomore in high school and I have been a vegetarian by choice since I was 6. About 3 months ago I gave up dairy too, and I have been vegan ever ...

Vegan Diets Prevent Male Pattern Hair Loss  Not rated yet
Vegan Diets Prevent Male Pattern Hair Loss

Question:
I want to become a vegan but the only thing stopping me is my male pattern hair loss. I ...

Body Building Nutrition for a Vegan Lifestyle   Not rated yet
Question:

I have been a vegan for almost 2 years, I have begun training as a bodybuilder with a goal to gain weight. My question is in regard to vegan ...

Getting Enough Vegan Nutrition  Not rated yet
One of my best friends recently told me she's worried she's not getting enough nutrients from her vegan diet. She's vegan more for the more unselfish ...

If I go vegan, will I lose a lot of weight?  Not rated yet
Dear Cathleen,

I haven't fully committed to being vegan yet, but it is something I am considering for the future. I just have one problem: I am the ...

Best Vegan Sugars  Not rated yet
Would you research on the best vegan sugars for us? They are using GMO sugar beets. So much for raw sugar. Agave has high fructose corn syrup and is ...

Losing Energy as a Vegan?  Not rated yet
I'm losing energy as a vegan... can you help?

Question:
My husband and I are just starting to become vegan. It's been 21 days now and I love it, my ...

Reading Labels for Animal Ingredients  Not rated yet
Question:
How do you know if some of the ingredients on the nutrition facts label contain animal fat, or any animal products for that matter? Some of ...

Vegetables That Increase Blood Circulation  Not rated yet
Question:
Can you tell me what vegetables and/or fruits will help increase blood circulation?

Answer:
The first vegetable that comes to mind ...

"Truly Farm Raised" Animals  Not rated yet
I raise my own laying hens for eggs and my own goats for milk. I make my own cheese from this milk as well. My family only eats animal products that we ...

Veganism in rural and semi urban South Africa  Not rated yet
Question:
Do you have a link with vegans in South Africa? It is not easy to be a vegan in South Africa. Food choices are limited. We only rely on ...

Will I Lose Weight When I Go Vegan?  Not rated yet
Question: Do vegans get skinny from not eating meat and dairy products?

Answer:
Many people do lose weight when they become vegan, but it will ...

Natural Stool Softener  Not rated yet
Question:

What is a good natural stool softener?

I do the water, exercise, the common knowledge things but sometimes need some help.

Answer:...

Is yogurt an animal protein?  Not rated yet
Question: Based on the information I read in The China Study, I want to know if yogurt is an exception to the animal-protein rule? Does the benefit ...

Do Vegans Lose Strength?  Not rated yet
Question:
I have been on a vegetarian diet now for over a year, and though I feel good, I do feel a little less strong than I did before. I do work ...

Are Bagels Vegan?  Not rated yet
Question: I had an onion bagel with hummus today, are bagels vegan?

Answer:
Most bagels should be vegan, as the traditional recipe is simply a ...

Healthiest Oils For Cooking  Not rated yet
Question:
Cathleen, You're my "go to" girl. I couldn't find anything on your site specific to this. What kind of oil should I be purchasing??? Unrefined ...

Getting Enough Vegan Calcium  Not rated yet
Question:

I don't eat soy and am trying to be vegan. Can you outline a typical day with basic everyday foods that would meet my calcium and protein ...






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