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Vegan Bytes #61- What Are Humans Designed to Eat?
April 09, 2013

Vegan Bytes #61: What Are Humans Biologically Designed to Eat?

Welcome to the subscriber group! Our newsletter focuses on helping you learn more about veganism and how to apply it to your daily life. Vegan Bytes is dedicated to keeping you up-to-date with the world of food, answering your vegan nutrition questions, and providing you with ideas on ways to spread your lifestyle beliefs.

Index: (Scroll for article)

*Nutritional Spotlight: Humans are Natural Herbivores
*Question: "Can I be blood type 0+ and a vegan?"
*Vegan Travel: Joy's Place Kihei
*Vegan Ebooks Collection: Vegan Nutritionista's Meal Plans and Cookbooks
*Recipe of the Month: Vegan Caesar Salad
*Product of the Month: Vegan Egg Substitutes
*What's New?: What's New With Vegan Nutritionista?

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Nutritional Spotlight: Are Humans Natural Herbivores?

Carnivores vs. Herbivores

I remember watching an episode of Survivor once where the contestants had to grab pieces of meat off a carcass without using their hands, and whoever gathered the most meat won the challenge. The only solution was for them to use their mouths, and in the process, a bunch of people chipped teeth, got cuts on their lips and tongues, and were ultimately really grossed out.

To me, this exercise should have made it clear to the audience that humans are not carnivores. We are built to chew on soft things, not rip and tear with our teeth. Of course, we have manufactured ways to take charge of other animals so we don't have to use our physical bodies to kill them (think: arrows, guns, knives, contained animal factory operations, etc.)

What we haven't factored in to the equation is that when we eat things we weren't designed to eat, we make ourselves sick. Likewise, when we stop eating things that harm our bodies, we can actually reverse those degenerative diseases that we created for ourselves. (More on that here.)

If you look at the anatomical build of carnivores, you can clearly see they are meant to catch, eat, and digest meat. Our human build is entirely different. For this fascinating look into our biology, click here to read the full article.


"Can I be blood type O+ and vegan?"



I've been on and off as a vegan/vegetarian. My blood type is O positive. I've been told with my blood type I must eat animal protein. It grosses me out to think about it. My doctor says I need more protein and fewer carbohydrates because of my sugar problems. I don't know how to balance the foods out the right way. What do you think; can you help?



This is a pretty common question that we get on Vegan Nutritionista, similar to another question about being "protein type" and eating vegan. A new diet program started based around the idea that people with different blood types need to eat different kinds of food.

So, should we follow a diet plan that says it's designed specifically for our blood types? Read my full answer here to find out what I think.


If you have any vegan questions and you want some guidance, feel free to send them in by following this link.


Vegan Travel: Joy's Place Kihei

Joy's Place indo crunch

Since we're talking about the best foods humans can eat for optimal health, one of the first restaurants I can think of to spotlight this month is Joy's Place in Kihei, Maui.

If you aren't planning a trip to Hawaii anytime soon, don't just look away. Do yourself a favor and indulge in some quick day dreaming. Just wait til you see the places we ate these awesome raw delights...

Joy's Place is a tiny deli-style shop about 2 minutes from the beach and just off the main road in Kihei, Maui. They make awesome raw wraps, sandwiches, and "burgers," and it was completely perfect beach food, so we ate it on the beach. Check out my photos and reviews of Joy's Place, and seriously consider jetting off to Maui at some point. It's a vegan heaven.


Vegan Nutritionista Downloadable EBooks

Vegan Cooking for Beginners

Vegan Cooking for Beginners is designed for new cooks and veteran vegans who want quick, cheap, and easy vegan recipes. It has 75 recipes, tons of pictures of the finished meals, nutritional information, and detailed instructions to make every recipe easy to follow. Read more and download a copy for only $7.99 here.

Vegan Meal Plans for Spring/Summer

Buy Vegan Meal Plans for Spring and Summer Ebook
This is the perfect time of year to get your copy of Vegan Meal Plans for Spring. It focuses on seasonal spring vegetables like kale, lettuce, carrots, peas, strawberries, tomatoes, peppers, and more! The menus include 66 recipes for full dinners for 4 work weeks complete with nutritional information, tips, and many pictures. No repeats!

Get your Vegan Meal Plan for Spring/Summer, now for just $9.75.

If you have an e-reader, you can get Vegan Meal Plans for Spring and Summer designed specifically for that device for $9.99:

The Vegan Bread Box: 30 Simple and Delicious Vegan Bread Recipes

Vegan Bread Recipes Thumbnail

This is one of our most popular cookbooks. I've found it really difficult to find a vegan bread cookbook on the internet; there are tons of recipes out there, but they're scattered all over different sites and you never know which ones are good. This book has everything from an eggless brioche to a classic whole wheat boule recipe, so you'll never have to go scrounging the internet again. I'm so happy people have gotten so much out of this ebook.

Learn more about the bread baking tip that's almost too easy here or download your copy for only $7.95 now.

Get iPad/Kindle/Kobo/Reader Formatted Vegan Bread Recipes for only $7.99!

Just the Menus Ebook Package Deal

Just the Menus Ebook Package 2

Just the Menus Ebook Package allows you to have both Vegan Nutritionista meal plans, one for the fall/winter and one for the spring/summer at a discounted rate. Download your copy for only $16.99 here.

Menus and Cookbooks Ebook Package Deal

Menus and Cookbooks Vegan Nutritionista Ebook Package

Menus and Cookbooks Ebook Package allows you to have Vegan Cooking for Beginners, both Vegan Nutritionista Meal Plans, The Vegan Bread Box, Vegan Christmas Cookies, and Cut the Cheese. Download your copy for only $41.99 here.

Vegan Grocery List

This massive, complete vegan grocery list is the only one you'll ever need. Print out copies of it to hang on your fridge, and then mark what you need as you go throughout the week. Download a copy for only $0.99.

Entire Collection of Ebooks Deal:

Vegan Nutritionista Complete Ebook Package

Get Vegan Cooking for Beginners, Cut the Cheese, The Vegan Bread Box, A Fresh New Vegan You, both Vegan Meal Plans and Vegan Meal Plans for Spring, Vegan Christmas Cookies AND a free copy of the massive Vegan Grocery List for only $63.99. Save BIG on this package! Download this package here. *Note: this does not include a separate file for Soak, Rinse, Boil! because you get it within A Fresh New Vegan You.


Recipe of the Month: Vegan Caesar Salad Recipe

Vegan Caesar Salad

Now that we've spent some time talking about the healthiest foods for the human body, we should dedicate this month's recipe to salad. I know, I know, salad is boring. But this Caesar salad dressing is anything but.

In fact, it's outstanding, and it's the number one most requested salad I make for my omnivore friends.

I use a combination of tahini and miso paste, as well as vegan Worcestershire sauce to get the classic Caesar flavor. Tahini and miso will both run you around $5 for a container at most grocery stores, so I know these are more expensive ingredients. HOWEVER, they both last forever. You won't use them that often and they won't go bad for a long time, so it's a worthy investment into delicious food if you don't normally buy these kinds of things.

They might even be worth buying just to make this salad. You decide. Check out my vegan Caesar salad recipe and let me know what you think.


You can share your own recipes and comment on others by following this link to Vegan Nutritionista.


Vegan Product of the Month: Vegan Egg Substitutes

Vegg Egg Substitutes for Newsletter

Non-vegan people are often quite baffled by what we could possibly do to replace eggs in our recipes, which if you stop to think about it, is kind of funny. Why is another animal's unfertilized egg being released such a critical part of our diet?

It's not a part of mine, and hasn't been for years, and not to brag, but I still can bake better than most people I know and have absolutely no trouble cooking without eggs. If you're a vegan who likes to cook, I bet you can say the same thing.

I do, however, remember my fascination with vegan egg substitutes when I first learned about them because I too was raised to believe we needed eggs to make baked goods rise and have the right texture, and I too enjoyed scrambled eggs on toast for breakfast.

When I first realized I didn't actually need eggs in baked goods, it was a revelation, and it was one of those steps that made being vegan for the rest of my life seem much less daunting. Learn all about vegan egg substitutes here, including getting a peak at the latest sensation in the vegan egg yolk world.


Pick Your Favorite Way to Follow Vegan Nutritionista

Vegan Nutritionista is constantly growing and changing, and if you signed up for this newsletter a long time ago, you might not have read our new information. Our blog page keeps you up-to-date with new articles on the site.


We're in the process of updating the design of our website. I sometimes had a hard time fitting everything I wanted to say into the two columns we used to use, so now we have three columns. And, we'll be transitioning over to a really pretty color scheme. Nothing changes for you; all the content is exactly the same. I hope you like it!


We also now have a vegan forum where you can find topics submitted by users for discussion, answers, and places to add your own input. There is no member name required to participate, so you can jump right in and







Thank you to our newsletter sponsors!

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Site Build It!

If you're a vegan nutritionista yourself and have always thought about running a blog with your vegan recipes, you should think about an SBI website. I would never have known how to start a website, let alone get Vegan Nutritionista to the successful place it is right now without Site Build It, and I can't recommend it enough. If you are passionate about anything, any hobby, lifestyle, food, drink, or culture, you can start a website about it. All you have to do is love it, research it, and learn to "talk" about it and SBI will guide you to making it financially successful.


I am an affiliate for these newsletter sponsors, so anytime someone buys something from these stores after using a link from our site, I make a small commission on it. But, I do promise that I would never recommend something that I don't use and love myself. So if you see a link on our site for something you like, you can support their company and the running of Vegan Nutritionista as well, or you can always choose to go directly to the company.

And don't forget, a percentage of all Vegan Nutritionista profits go to a rotating group of charities that benefit animals. This quarter we're giving money to the Louisiana ASPCA to help with animal victims of Hurricane Isaac.


That's all for this month!! I hope you enjoyed reading it. Have a great month!


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