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October Vegan Bytes #78
October 10, 2017

What's Inside this Month?

Main Topic: How do I roast pumpkin seeds?
Question of the Month: "If I go vegan will I lose too much weight?"
Recipe of the Month: Vegan Cinnamon Rolls
Product I Love: Berkey Water Filter

Roasting Perfect Pumpkin Seeds

One of the most searched queries around this time of year is how to roast pumpkin seeds. I've seen it done several different ways, but I feel like my way is one of the least time-consuming and overall simplest methods. You can adjust the flavors to sweet, savory, spicy, or anything in between.

Check out my quick and simple guide to roasting pumpkin seeds here.

"If I go vegan, will I lose too much weight?"

"I haven't fully committed to being vegan yet, but it is something I am considering for the future. I just have one problem: I am the type of person who is thin and it is very hard for me to gain weight. I'm afraid that if I give up meat then I will become even skinnier. Do you have any suggestions for vegan foods that can help me maintain/gain weight? Thanks!"

~Kathleen, N.C.

Most people ask a different version of this question, so I like the variation. Did you lose too much weight, or just enough?

If you have any vegan questions and you want some guidance, feel free to send them in by following this link.

Vegan Cinnamon Rolls with a Twist

One of my long-standing family traditions is to make cinnamon rolls on Christmas morning. Last year I was pregnant and just had to have them made into orange rolls, and this actually feels like a perfect Halloween recipe now.

You could also use pumpkin pie spices (cinnamon, ginger, nutmeg) to ramp up the fall flavors, or just decorate the orange rolls like little pumpkins with the glaze or with frosting.

Try my cinnamon rolls with a twist.

Is Your Water Safe to Drink?

One of the reasons I was convinced about going vegan was because of the impact agriculture farming has on the environment. If you've changed your diet to include even a little less meat and dairy, you've made an impact for the better.

Unfortunately, not enough people are making enough personal impacts to radically reduce climate change quickly enough, and now we're dealing with the results of human abuse of the planet.

With all these intense natural disasters in the past few months, I start itching to get prepared in case one strikes here. I live in California on a fault line and I love it so I'm not moving anytime soon, but we all have earthquake kits here just in case it happens tomorrow.

One thing I don't need to worry about is clean water, because I have a top notch water filter. Have you heard of Berkey filters? They're carbon filters that can take dirty pond water and turn it into fresh drinking water within a matter of a few minutes. They're incredibly smart disaster preparedness tools, but we also use ours for every day drinking and cooking.

I have a page on my site with tons more information about Berkeys that I recommend you check out.

Vegan Nutritionista Downloadable Books

The Vegan Bread Box: 30 Simple and Delicious Vegan Bread Recipes

Vegan Bread Recipes Thumbnail

This is one of our most popular cookbooks. I've found it really difficult to find a vegan bread cookbook on the internet; there are tons of recipes out there, but they're scattered all over different sites and you never know which ones are good. This book has everything from an eggless brioche to a classic whole wheat boule recipe, so you'll never have to go scrounging the internet again. I'm so happy people have gotten so much out of this ebook.

Learn more about the bread baking tip that's almost too easy here or download your copy for only $7.95 now.

Get iPad/Kindle/Kobo/Reader Formatted Vegan Bread Recipes for only $7.99!

Vegan Meal Plans for Fall/Winter

Vegan Meal Plans is a complete meal plan for one month vegan weekday dinners. It includes 64 recipes, pictures, nutritional information, grocery lists, and tips and techniques. Everyone from those beginning a vegan diet to those veterans who want fresh menu ideas love this ebook. It focuses on fresh, local, and seasonal vegetables and uses all normal ingredients-- no fussy or gourmet skills needed. Download a copy for only $9.75 here.

If you have an e-reader, you can get Vegan Meal Plans for Winter designed specifically for that device for $9.99:

Entire Collection of Ebooks Deal:

Vegan Nutritionista Complete Ebook Package

Get Vegan Cooking for Beginners, Cut the Cheese, The Vegan Bread Box, A Fresh New Vegan You, both Vegan Meal Plans and Vegan Meal Plans for Spring, Vegan Christmas Cookies AND a free copy of the massive Vegan Grocery List for only $63.99. Save BIG on this package! Download this package here. *Note: this does not include a separate file for Soak, Rinse, Boil! because you get it within A Fresh New Vegan You.

**If you're interested in a different combination of Vegan Nutritionista ebooks, check out your other options here: ebooks.**

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Thank you to our newsletter sponsors!

Vegan Essentials Ad with Border
Vegan Essentials is one of my very favorite places to shop for vegan supplies. They have everything from clothes and shoes to vegan cheese, and their prices are the best around.

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Amazon has really grown on me over the past decade or so. It no longer is just a resource for finding books, but now sells almost everything. Over the past few years, I've found more and more vegan-friendly supplies on amazon, including books, shoes, clothes, soymilk makers, soybeans, and so much more.

VitaMix is hands down the best blender on the market. I recommend it to anyone and everyone, and it's absolutely amazing... no exaggeration. In fact, the other day, I found myself taking a complete stranger to a section of a cooking store to show her the VitaMix and explain its benefits, just for pure fun!

You can make soups, ice cream, smoothies, whole fruit/vegetable juices, grind grains, make nut butters, grind ice, and so much more. I can remember life before the VitaMix and how frustrating it was to never get the exact consistency I wanted in my smoothies because the ice just wouldn't break up, and now I never give it a second thought. Highly recommended!

Site Build It!

If you're a vegan nutritionista yourself and have always thought about running a blog with your vegan recipes, you should think about an SBI website. I would never have known how to start a website, let alone get Vegan Nutritionista to the successful place it is right now without Site Build It, and I can't recommend it enough. If you are passionate about anything, any hobby, lifestyle, food, drink, or culture, you can start a website about it. All you have to do is love it, research it, and learn to "talk" about it and SBI will guide you to making it financially successful.


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And don't forget, a percentage of all Vegan Nutritionista profits go to a rotating group of charities that benefit animals.

I hope you got something great out of this newsletter. I'll see you next month!


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