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You're Getting Plenty of Calcium, Aren't You?
September 27, 2018
Hi!

What's Inside this Month?

Main Topic: Vegan Calcium Sources
Question of the Month: "Are artificial meat flavorings vegan?"
Recipes of the Month: Black and White Cookies and Milk

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I Bet You're Getting Plenty of Calcium

People search for answers on Vegan Nutritionista for a variety of reasons, and this question ("But where do you get your calcium from?") falls into the category of: I'm tired of not being completely prepared to answer when people ask me if I'm getting enough calcium, so I am looking for a nicely presented way to respond.

Let me help you out by learning all about vegan calcium here.

The short of it is, you don't need to drink cow's milk in order to consume enough calcium!

Vegan Black and White Cookies

Vegan Black and White Cookies

Homemade Almond Milk


"Are artificial meat flavorings vegan?"

"I love eating ramen, it's one of my favorite things to eat. And a lot of ramen has beef flavoring in it and I stay away from those. But I also see some that say ARTIFICIAL beef flavoring. So what I was wondering was, even though it says artificial does artificial beef still have beef or some form of meat in it?"


Answer:


This question about meat flavorings is interesting and different. You can pop over to see my response and also to add anything you think will help this reader.

If you have any vegan questions and you want some guidance, feel free to send them in by following this link.



Vegan Nutritionista Downloadable Books




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If you read books on your phone or iPad, use these links to get the correct format:



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I hope you got something great out of this newsletter. I'll see you next month!

Cathleen

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