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Barbara's Vegan Lentil Soup
by Barbara
(Sacramento, CA)
This is my mom's recipe, and it's one of her best!
1 lb lentils, sorted and rinsed
2 med onions (or 1 large)
2-3 ribs celery, minced
2 carrots, diced
1/2 cup tomato sauce
1/4 cup tomato paste
3 Tbsp. olive oil
2 clove garlic, minced
1/2 tsp. cumin
1/2 tsp. turmeric
1/2 tsp. salt
1/2 tsp. pepper
Saute onions in 3 Tbsp. olive oil, set aside.
Cover lentils with water, bring to a boil and discard water.
Cover lentils with fresh water, bring to a boil.
Add sauteed onions to lentils.
Add remaining ingredients.
Simmer for 30 minutes.
Serve with either a hearty rye bread or a nice sourdough. Red wine goes well with this tasty soup!
Not only is this meal delicious, it is also economical and good for you. A trifecta!
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I have found my true passion in helping people to learn about a plant-based diet. I always wanted to do something with a true impact on society. I feel that I can help people not only to become healthier, but to help them reduce their responsibility for the destruction of the environment and the economy, and increase their compassion for other beings...