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Examples of What Vegans Eat

by Shannon, Olivia, Titania

Our readers have submitted some ideas for what vegans eat that might be helpful to you if you're interested in going vegan. I don't specifically endorse any of the submissions below, but I really like the idea of providing people with examples of possible vegan meal plans.

If you are looking to make a dietary change, I would definitely recommend checking out some of my vegan meal plans for complete ideas on what to eat for dinners for a month.

Thank you to the ladies who submitted examples of what they eat in a day.

Shannon from Kentucky:

Breakfast: oats, soymilk, banana

Snack: half of a chocolate chip cookie

Lunch: salad, avocado on toast, soup, apple

Snack: toast, half of an orange

Dinner: sweet potato, quinoa, vegetable stir-fry, pinto beans

Snack: sliced banana on toast

Olivia from Michigan:

I have been a vegan for about a year now. I am only fifteen years old. It has been pretty hard to be a vegan considering that I don't buy my own food, and I am out a lot, but my parents are very supportive, so its become more and more easy. I eat a lot of:

-peanut butter and jelly sandwiches
-salads with italian dressing
-coffee, with soy milk
-arabic food such as: hummus, fatush salad, shwarma
-granola bars
-trail mix
-special k cereal with soy milk
-black bean, salsa, corn, and rice burritos
-salsa and chips
-french fries
-vegan friendly pancakes (Bisquick substituting milk and eggs with water)
-some sorts of ramen type noodles
-potatoes and ketchup

Titania from California:




  • Spinach salad with warm vinaigrette dressing
  • Romaine Salad
  • Peanut dressing from Trader Joes
  • Lentil curry soup
  • Curried potato and cauliflower from Trader Joes
  • Guacamole
  • Organic corn chips

I hope you have enjoyed these examples of what vegans eat in a day. To add your own diet, follow the link above and create your own page.

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Join in and write your own page! It's easy to do. How? Simply click here to return to What Do Vegans Eat?.

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