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Your First Vegan Grocery List
This is the first vegan grocery list that corresponds with the first vegan menu plan from Vegan Nutritionista. I am including EVERYTHING you will need to make each of those meals, so a lot of this stuff you might already have at home. You might want to print this and then cross off things that you already have.
Please try not to be overwhelmed!!
I know there is a lot of stuff on here. If you are moving from a diet where you eat meat to one where you eat none immediately, you might want to get all of this right away. Otherwise, you can pick certain meals to add in gradually and only get those ingredients from the first vegan grocery list.
All your herbs, oils, seeds, oats, etc are going to last you for some time, so even if you have to buy a lot at the beginning, you won't be adding that to your weekly grocery list.
This list is primarily for those of you who want to start your new vegan life immediately and need to know what to buy at the store. It's also for people who are looking to add more variety to their everyday vegan diet.
I have also created a blank master copy of almost every vegan grocery you would need. To learn more about this downloadable vegan grocery list, click here.
If you need to go back to the menu, click here.
Your First Vegan Grocery List
1. Steel cut oats or oat bran
2. Flax seeds or flax meal
3. Dried fruit like cranberries, raisins, cherries, blueberries
4. Pears
5. Whole wheat penne pasta
6. Tomatoes
7. Frozen spinach
8. Carrots
9. Lettuce
10. Olive oil
11. Garlic
12. Whole Wheat Bread
13. Balsamic Vinegar
14. Dijon Mustard
15. Tomatoes
16. Banana pepper
17. Fresh Basil
18. Pinto Beans
19. Bananas
20. High-fiber cereal (we like Nature's Path and Kashi brands)
21. Black Beans
22. Green Pepper
21. Red onion
22. Soy milk (or other nondairy milk)
23. Fresh spinach
24. Almonds
25. Mango
26. Crackers (tasty and healthy ones are Mary's Gone Crackers brand)
27. Nut-butter--just nuts crushed, not the kind with added ingredients (peanut or almond)
28. Whole Grain pasta
29. Tempeh
30. Kale
31. Whole Grain Lasagna Pasta
32. Firm or Extra-Firm Tofu
33. Broccoli
34. Berries
35. Whole wheat pita bread
36. Bulgur
37. Quinoa
38. Cannellini Beans
39. Green onions
40. Cantaloupe
41. Fresh parsley
42. Fresh mint
43. Whole wheat spaghetti
44. Green lentils
45. Brown Rice
46. Butternut squash
47. Apples
48. Oranges
49. Sweet potatoes
50. Canned Tomatoes
51. Herbs like curry, cumin, oregano, basil, cinnamon, turmeric, salt, pepper (learn more about spices for cooking here)
52. Nutritional yeast
53. Split peas
54. Balsamic vinegar
55. Pinto beans
56. Romaine lettuce
57. Butternut squash
58. White beans
59. Pineapple
60. Amaranth
61. Almonds
62. Mangos
63. Avocado
Home › Vegan Menus › Vegan Grocery List
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Want to meet the Vegan Nutritionista? It’s me, Cathleen Woods!
I have found my true passion in helping people to learn about a plant-based diet. I always wanted to do something with a true impact on society. I feel that I can help people not only to become healthier, but to help them reduce their responsibility for the destruction of the environment and the economy, and increase their compassion for other beings...
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