Vegan Nutritionista's free Vegan Weight Loss Tips eBook walks you through the philosophy behind eating a healthy plant-based diet, teaching you to learn to focus on healthier eating rather than the diet itself.
I am not a huge believer in dieting for weight loss, and prefer the idea of a lifestyle change. When people diet, they inevitably sacrifice something and remind themselves over and over about that sacrifice. Then one day, they can no longer control their urges and they end up binging on the one thing they knew they shouldn't have had.
So how is a vegan weight loss guide going to offer diet tips without focusing on the dieting itself?
Contrary to popular belief, you don't need to be a slave to calorie counting and portion control charts. All you really need to do is learn to pick the right foods and trust your body to tell you when you need to eat. Yes, that's right, you can trust your body and your brain; you just need to respect your body by not asking it to sacrifice, but providing it instead with healthful, energy-giving foods.
If you want to download the weight loss guide, fill out the form below and you will immediately receive a 5 page eBook ABSOLUTELY FREE.
You will learn how to:
After completing the form below, you will receive an email asking you to confirm the address given just to be sure someone did not submit your email address without your knowledge. Upon confirmation, you will receive a link to download the Ebook.